From the monthly archives:

January 2008

Hungover? No, not me!

by J3nn (Jenn's Menu and Lifestyle Blog) on January 31, 2008

Even though I was pretty drunk last night, I hardly ever get hangovers. As a matter of fact, I don’t think I’ve ever had one. I think it’s because I usually eat something after I’m drunk and drink water along with it, so that wards off the potential dehydration from drinking. I only had 3 glasses of cognac but my husband said they were pretty big glasses lol. :oops: I don’t enjoy the taste or smell of alcohol AT ALL. I don’t even like wine! :shock: I do like mixed drinks but because they are so big and I don’t really like to drink that much of something, except water of course. I’m also not into drinking even to want to waste that many calories on it, but a few drinks once or twice a month is cool. Sometimes I even go 6 or 7 months without drinking any alcohol at all, but I guess that’s a good thing, huh? LOL My husband usually has one drink every other night, either scotch or cognac. Blek! :? I’m not going to miss either of those anytime soon lol. Scotch tastes like burnt wood to me, do not love! :evil:

So, today I was back to 1200 calories :( BOO! LOL I felt REALLY bloated when I woke up but the funny thing is, I was 1.5 lbs LIGHTER when I weighed myself, before I even went potty! :shock: I couldn’t believe it. I thought for sure I’d be 4 or 5 lbs heavier. Of course now that I said that, I’ll wake up 6 lbs heavier tomorrow morning lol. Ah well, it’ll come off, it always does. :)

I was hungry when I woke up but more thirsty, so I drank lots of water and ate a banana. I originally had Shirataki noodles planned for dinner, but I changed it to regular pasta at the last minute and being I didn’t eat lunch yet, I was able to make the change easily and still stay in range. Whole wheat Rotini pasta with ground turkey breast, tomato paste, and onions:

pasta_with_meat_sauce_jan31.jpg

First I browned 4oz (before cook) Perdue ground turkey breast (110 cal), added in 60g onions that I steamed in the microwave, dried oregano, garlic powder, 1 teaspoon olive oil (40 cal), 1/4 cup Hunt’s no salt added tomato paste (60 cal), and a few tablespoons of water. I let that cook together slowly while I boiled 1 oz whole wheat Rotini pasta (105 cal). When the pasta was done, I added the meat sauce to it and stirred, then topped it with 1 TBSP grated parmesan cheese (20 cal) — DEEEEEEELISH!! So filling and with a side salad, only 455 calories. The onions and turkey breast really add volume to a pasta dish and makes 1oz pasta go a long way!

The other day I froze the rest of the White chocolate-chocolate cupcakes I made so that they didn’t go bad. After dinner I took one out, popped it into the microwave for about 25 seconds and it was awesome! It tasted fresh out of the oven, all warm and gooey. YUM! I was worried they wouldn’t taste as good after I froze them, but they were still great. YAY!

I can’t seem to get enough of these Snyder’s unsalted mini pretzels lately:

pretzels_pb2_jan31.jpg

1oz (28g) Snyder’s unsalted mini pretzels with 2 TBSP (12g dry) PB2 powdered peanut butter. I made the PB2 a little thinner to use as a dip for the pretzels. Mmmm! Such an awesome, crunchy and filling snack. That’s a 6″ plate by the way. :)

I had fun yesterday and especially last night, I really enjoy my free days. It’s so nice to not have to weigh and measure every morsel that goes into my mouth once in awhile. lol I love counting calories and planning my menus, but I think a change from the ordinary is great. Now I’m thinking about what I want to do with the next free day and what I want to bake this week. Hmm… maybe blueberry whole wheat muffins? Or… uh, I don’t know! lol I guess I’ll browse some recipe sites and blogs to get some ideas that I’ll probably twist into my own version lol. :D

Today’s menu:
Thursday January 31st 2008

Calorie target: 1200
Theme: None
Exercise: None

-
Menu
Calories
Calories
Left
Breakfast:
1 cup (18g) Kashi 7 grain Puffs cereal
10g Sun-maid raisins
1/2 cup skim milk
70
30
45
145
1055
Snack 1:
1 medium banana
110
110
945
Lunch:
1 Stonyfield Farm strawberry low fat yogurt
2 Sunsweet prunes
120
50
170
775
Snack 2:
3oz fresh baby carrots
38
38
737
Dinner:
Pasta & meat sauce: 1 oz whole wheat pasta
4oz before cook ground turkey breast
1/4 cup Hunt’s no salt added tomato paste
1 teaspoon olive oil
60g onions
1 TBSP grated parmesan cheese

Salad: 3 cups (84g) Spring Mix lettuces
1 plum tomato
30g onions
2 TBSP Annie’s low fat raspberry vinaigrette
Red wine vinegar
105
110
60
40
30
20
15
15
15
35
10
455
282
Snack 3:
1 homemade whole wheat chocolate cupcake
120
120
162
Snack 4:
1oz Snyder’s unsalted mini pretzels
2 TBSP PB2 powdered peanut butter
110
54
164
-2
Adjustments:
-
-
-
-
-
-
DAY
TOTAL:
1202


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Not a typical free day

January 30, 2008
skirt_steak_jan30.jpg

On my free days we usually go to Whole Foods and eat out but when I woke up, I just wasn’t in the mood for it. So I decided to go to Kroger to check out their “natural food” section. It wasn’t nearly as bountiful as Whole Foods, but I picked up a few things. [...]

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Feeling out of it

January 29, 2008
tuna_on_crackers_jan29.jpg

I didn’t get much sleep last night, so I felt pretty out of it all day. On top of that, I’ve been SO hungry all day long! I ate lunch, dinner, and 2 snacks right after one another. I don’t know what’s with me today but I also woke up feeling really puffy and bloated. [...]

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Just another manic Monday

January 28, 2008
shrimp_and_rice_jan28.jpg

My head is spinning, I had so much to do today lol. We woke up late and of course, we’re staying up late, again, for like the 100th day in a row. We’re going to break this cycle soon, somehow, some way!! lol I did manage to make my exercise routine come in at the [...]

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Comfort foods

January 27, 2008
chicken_parmesan_jan27.jpg

When I was growing up my parents, grandmother or somebody within fork-and-plate proximity always made a huge pot of tomato sauce every Sunday with. The sauce was always used for pasta and sometimes something else, like: eggplant parmesan, chicken parmesan, and etc. I didn’t appreciate it back then as much as I do now. I [...]

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Grrrrrrr

January 26, 2008
breakfast_burrito_jan26.jpg

I bought several pairs of new pants last week; 3 pairs of “yoga pants” to lounge around in or whatever and 5 pairs of jeans. So I’ve worn 2 of the yoga pants so far and decided to wear one of them again today after I showered and they shrunk! But not in a “they [...]

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Mushrooms: The other red meat

January 25, 2008
blueberry_pancake_jan25.jpg

I didn’t realize it until after I made my menu, but the whole thing was totally vegetarian; no meat at all. So, I dubbed it a “Vegetarian Day” menu theme lol. I could easily be a vegetarian… if steak wasn’t so darn yummy. I just can’t get down with Tofurky. I could be very happy [...]

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Missed menu

January 24, 2008
grilled_chicken_salad_jan24.jpg

I feel SO bloated and yucky today! Aunt Flo came to town and really knocked me off my feet today. I have only eaten 510 calories so far and I’m getting ready to go to sleep soon. I haven’t felt hungry AT ALL today; I feel so puffy and “full” that just the thought of [...]

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Looooooooooooooooong day

January 23, 2008
grilled_cheese_soup_jan23.jpg

I feel very primitive today; I cooked 3 full meals and did computer work after I went 7+ miles in 60 minutes at highest resistance on my elliptical and a good 35-40 minutes of strength training before that. No wonder most people used to stay so thin years ago; they walked, lifted, cooked, and cleaned [...]

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Full-size me

January 22, 2008
chicken_blue_wrap_jan22.jpg

I decided to have my husband take full-body pictures of me today because I usually avoid them and thought it would actually be good for me to have a full-size view of myself to see and compare along the way. I wish I had taken full-size pics when I first started, but I was still [...]

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