From the daily archives:

Tuesday, June 23, 2009

Covered in High Fructose Corn Syrup

by Jenn (j3nn.net) on June 23, 2009

High fructose corn syrup has graduated to a new level of wickedness in our house; when I was getting the cottage cheese from the fridge, I accidentally knocked over a can of Pepsi, it exploded and covered me in soda. :cry: Thankfully it was before I took a shower, but it felt soooo gross!!!!! :evil: I was making a pre-workout snack, so I changed my clothes and wiped down my legs down before I worked out. EVIL !

At least the snack was worth it. 1/2 cup Friendship 1% cottage cheese (90 cal) and 1 medium banana (110 cal) cut in half with 1 TBSP Naturally More peanut butter (85 cal) spread in between to make a banana sandwich:

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Yummy pre-WO snack for just 285 calories.

When I first woke up, I was really hungry and craving tuna or salmon in a wrap. I decided on 3oz Trader Joe’s no salt added wild Alaskan (90 cal) mixed with 17g Hellmann’s olive oil mayo and 1 TBSP Bolthouse Farms blue cheese dressing (35 cal) on 1 La Tortilla Factory low carb wrap (80 cal) with green leaf lettuce and tomato:

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On the side I had 1 vanilla Chobani yogurt (120 cal) with fresh blueberries and 7g Uncle Sam’s original cereal

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SO good! Exactly the taste/texture I was going for. :) I estimate the wrap + yogurt to be around 500 cals.

My workout today consisted of:

  • 30 minutes of homemade obstacle course as a warm-up
  • Lower body strength training (my legs are sore now!!)
  • 20 minutes recumbent bike (5.5 miles)
  • Another 30 minutes of obstacle course

Before I went downstairs, I made a bowl of 49g Cracklin’ Oat Bran (200 cal) with 4oz skim milk (45 cal) to sit in the fridge for when I got done working out. I know this might seem yucky to some people, but I swear it’s delish! I like crunchy cereal, but I also like it mushy, when it soaks up the milk. By the time I got done working out, it was just the way I wanted it; mushy and creamy:

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It’s like eating sweet, cold oats. Next time I’ll add some fruit to kick it up a notch, but for 245 calories, this tided me over until I made a real meal after my shower.

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After I was fresh and clean and smelling nice once again, I went to work on dinner/post-workout meal #2.

Grilled chicken tenders with grilled yellow squash, a smallish boiled red potato topped with Fage Total 0% yogurt and Trader Joe’s no salt added salsa and 1oz olive ciabatta bread

chicken_tenders_1_jun23.jpg

It was after midnight when I started making all of this, so I opted for the indoor grill instead of the outdoor one. No need to have our neighbors know think we’re crazy. :lol: Before I took a shower, I put the potatoes on the stove in a pot of water and by the time I got done, they were done too! Perfect timing. The chicken and squash were super simple, too. I sliced the squash, then put them in a bowl and tossed them in 1 TBSP EVOO (120 cal). The chicken fingers I put in between 2 pieces of saran wrap and pounded them out to make them a little thinner. Then I added them to a bowl and coated them in 1 TBSP EVOO, also. I grilled the squash first, then the chicken, which only took a few minutes — always a plus when you are HUNGRY and getting tired.

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I sprinkled a little bit of Cabot 50% reduced fat cheddar cheese over the potato and chicken, too. Mmmmmmmm!

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Wow, this was an EXCELLENT meal! I am STUFFED!! I don’t know the exact calories, but I’d estimate all of this to be around 500-550 calories at the most. Deeeeeeeeelightful!

Aunt Flo kicked my butt all weekend. :( I didn’t cook much of anything for a few days and mainly tried to eat whatever we had leftover and/or in the freezer being we are moving soon. I did get a few things from the store though. Gotta have that fresh produce! And blueberries were on sale @ Shop Rite for just $1.49 a pint! I got 3 pints, so expect to see a lot of blue stuff on the blog this week LOL.

I’m exhausted! Time to go teepies. ZzzzZzzZZZzzzzzzzz~~~


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Controversial: The Right to Be Obese

by Jenn (j3nn.net) on June 23, 2009

Personally, I feel that humans have the right to look or feel anyone that they want as long as it doesn’t break the law or interfere with the lives of others. There is a thread on Livestrong.com that brought up the issue of people that try to gain weight and want to be 400, 500, 600 lbs — as big as possible. Some people feel that this should be against the law, that we should protest it, or tax it. While others bring up the argument of obesity making health care cost more money and yada yada.

I’ll share with you some of my responses to this thread and how I feel about the issue:

“Allowed to? Well, sure. I say whatever adults want to consent to that doesn’t break the law, directly hurt or change the life of others (even if it hurts themselves), then they have the right to do so. While many people might not agree with certain things like: alcohol abuse, prescription drugs, food abuse, cults, religious beliefs, evolution, gangster rap, political views, body piercing, having children out of wedlock, anorexia, circumcision, adult movies, strip clubs, etc., it is no one’s job to the be moral police unless it’s somehow interfering with their freedom and/or lifestyle.”

“Health care and other insurance costs are also raised by:

- Bad drivers causing accidents and doing bodily harm. Car insurance and health insurance goes up because of this

- People that drink too much alcohol make health care go up

- Smokers

- Pollution makes health care go up and we are ALL guilty of that in a civilized society. Driving a car, using plastic anything, drinking bottled water, using an air condition, and buying foreign products are just a FEW of the things that humans contribute to environmental pollution and completely unnecessary for survival

- People having kids that they cannot afford makes health care go up because the state has to pay for it, which makes taxes in general go up

- People that hurt and/or disable themselves doing something optional like like BBQing, skiing accidents, hiking, boating, skateboarding, yard work, camping, etc. etc.

- People that get skin cancer from tanning too much make health care go up

- People that abuse drugs or go to rehab make health care costs go up for everyone

Nobody is perfect and what people choose to do to or for themselves is their own business. Living in a modern society, you cannot pick and choose which vices are acceptable and which ones are not when they are in the same optional-to-survival class. You CANNOT control how a person CHOOSES to look or feel. It’s their individual right.

I don’t want to pay taxes or higher premiums for a lot of things that I choose not to do to/for myself, but I accept it as part of a civilized society and I support a person’s right to have the freedom to do unto themselves as they please. This is not to be confused with laws and regulations that take our liberties away from us and/or force us to do things without any say in the matter. The government already has enough say in how and when we do things, some people think we should give them 100% control of our lives? :| I’m very happy thinking for myself, I don’t need someone else to do it for me. Free will is a precious thing, we shouldn’t put it up for grabs. We’re human beings, not machines that need to be pre-programmed.”

“I agree with taking self-responsibility. I pay for all of my health care and don’t expect anyone else to, nor do I blame anyone or anything for my obesity. However, I do not think health care is the only reason for why people say that the morbidly obese have no right to be that way; I think health care is the only argument people can use without looking like a completely prejudice and hateful person because they are actually repulsed by obesity, the same way some people are repulsed by full-body tattoos, they just use health care as their legitimate (politically correct) argument.

Oh, and here’s a little dose of reality for those that think “well, I’m only 40 lbs overweight, it’s not as serious as being 200 lbs overweight”; unless you have a medical condition that causes you to gain weight unwillingly and/or making it harder to lose it, you willingly made yourself overweight or obese if you overate and/or under-exercised. Unless you are completely oblivious to the fact that overeating and/or under-exercising is what causes weight gain, then you are willingly putting yourself in a position to gain weight. Period. Whether you are 20 lbs overweight or 200 lbs overweight, unless you have an underlying medical condition, you still ate too much or moved too little and that was your choice, no one else’s. Which also means, you are in the same exact boat as these people that are trying to top the scales at 400, 500, 600 lbs. The only difference is speed. :idea:

These people are trying to do it as quickly as possible, whereas most other people think that they have time and age on their side to lose their excess weight. In the end, being overweight or obese still has the same exact consequences, it’s just a matter of how soon they kick in. For someone weighing 500 lbs, that will likely come when they are 35-40 years old; for someone that’s 175-250 lbs (example) and overweight with fat, they can probably get through life feeling “ok” until they are in their 50s and 60s, but in the end, it’s the same exact outcome, just different speed rates.

Bottom line: Don’t think you are above anyone simply because you paced your weight gain slightly better than others. You followed the same exact formula that these fat extremists are; overeating and/or under-exercising. You’re in the same exact boat, whether you realize it or not.

This isn’t directed towards anyone in particular, this is just a general statement and a reality check for those that are hypocritically judging people for the same things that they do.”

Please feel free to discuss this in the comments.


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