From the monthly archives:

March 2010

Taking a Breather

by Jenn (j3nn.net) on March 31, 2010

OMG, this week has been insane! We’re leaving for Ohio in about 12 or 13 hours, IF we’re on schedule, and I still have a thousand things to do AND cook. I’m bringing food for about 12-15 people, so this is going to be interesting. I still have to pack and do all of this by 9:00PM, 10:00PM at the latest. :shock: We did a ton of shopping this week so I was burning calories and losing water weight like crazy. 9 lbs within the past 8 or 9 days actually, BUT I canceled out half of that by eating Thai Pad Noodles with a whole litre of bottled water and then Nathan’s for lunch. :oops: So I was up about 3 lbs on the scale again this morning, plus whatever damage I did at lunch. Ugh, whatever! I totally earned those calories lol.

I think I walked 100 miles this week, possibly more. I went on a walk with my mom, Aunt Gina and her dog the other day. Oh my GAWD! I swear it was uphill BOTH ways! We walked about 7 miles around our subdivision, but it was rough. At one point, we hit a part that had no pavement, just water… and mud. It was definitely not a casual stroll around the neighborhood on a typical sidewalk. No, no. This was brutal. My mom and aunt are used to it because they do it pretty often, even in the winter, but I was dying. It’s been awhile since I walked outside on “rough” terrain with HUGE inclines. I was beat the next day. Then we’ve been out shopping all day long everyday this week. I got some awesome clothes and shoes! I had my hair cut + straightened on Monday, then we dropped off our Cadillac to be detailed yesterday. It came out so beautifully!! It looked brand new. Unfortunately, it was raining so it got dirty on the way home. :( The inside still looks shiny and awesome, though! :)

Anyway, I did find time to eat and cook sensibly this week, up until yesterday when I let loose a little. Being I’m crunched for time, here are the highlights:

Mediterranean Pasta Salad

  • 2oz whole wheat elbow macaroni (210 cal)
  • 1oz fresh mozzarella (80 cal)
  • 1 diced plum tomato (15 cal)
  • Diced red onion (15 cal)
  • 10 Lindsay low sodium black olives (50 cal)
  • 2 TBSP red wine vinegar (10 cal)
  • 2 TBSP Bragg healthy vinaigrette (90 cal)
  • Dried parsley

Toss cooked pasta with all the ingredients and eat chilled or room temperature.

Calories: 480

Whole Wheat Linguine with Turkey Pepper Sauce and Steamed Asparagus

I made a batch of tomato sauce in the crock pot with ground turkey breast, red bell peppers, onions and a jar of Franceso Rinaldi no salt added tomato sauce. I’d like to say it was delicious, but it was just ok. A little on the bland side and there wasn’t enough turkey breast for all the sauce and veggies. lol Win some, lose some. :)

I found these sweet little gems in Price Chopper the other day: Melissa’s baby beets

Why am I so excited about beets? Well, the only ingredients on them is beets! No salt added, already cooked and they are vacuum sealed so they are good until September. LOVE!

<3

Sunday dinner was a little unconventional. I had some sodium left in my daily salt bank, so we bought some lobster tails and enjoyed them at home with mashed potatoes and leftover asparagus:

I grilled them with butter, so they didn’t need any butter on the side.

I had to throw them back on the grill for a few minutes because they weren’t quite done yet. Absolutely wonderful! YUMMM

I’ve been trying to load up on potassium-rich foods all week, so I made the most amazing baked potato bowl the other day:

This marvelous cheese was involved…

  • 1 large russet baked potato (~180-200 cal)
  • 1/2 cup Eden organic no salt added pinto beans (110 cal) tossed in 1 TBSP BBQ sauce (30 cal) and microwaved until warm
  • Bunch of steamed asparagus (40 cal)
  • 1oz reduced fat & sodium cheddar cheese (90 cal)
  • 34g avocado (~60 cal)
  • 2oz Fage Total 0% plain yogurt (30 cal)

Calories: ~550

Alright, I have to go! Next time you hear from me I’ll be on Ohio, or at least on our way there!! :D


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{ 10 comments }

Ripe and Juicy

by Jenn (j3nn.net) on March 26, 2010

I think almost all the fruit I ate this week was a “now or never” sort of deal. I need to start eating it right away instead of waiting for it to be on its last leg! Although, I do like how sweet it gets when it’s very ripe, so that’s a plus. Being we’ve been so busy this week, we’ve been eating a lot of quick, simple things, including mucho leftovers.

My favorite leftover the week: Mahi Mahi <3

I threw a 3oz piece on 2 slices of the dutch oven bread I baked the other day, with some plum tomato slices and 1 TBSP Hellmann's olive oil mayo (50 cal). By the way, I didn't follow Biz's recipe exactly. I omitted the salt, so this probably isn't the best bread ever, it’s probably the second best bread ever. ;)

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On the side: an awesome side salad with 1oz Vermont Creamery goat cheese (80 cal, 45mg sodium), spring mix, plum tomato, red onion, red wine vinegar and 2 TBSP Bragg healthy vinaigrette (90 cal)…

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…and 14g Glutino gluten-free unsalted pretzels (70 cal)

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Nice even slices, huh? :lol: That was me trying to slice them as thinly as possible. I should have just used my food slicer. Too lazy to clean it though. lol

I estimate this sandwich + salad combo to be around 500-550 calories tops. Delicious.

The next day I made another version of leftover Mahi Mahi in a salad for my post-workout meal. I did 65 minutes of obstacle course, 30 minutes (8 miles) on my recumbent bike and then finished upper body strength training. I was worn out! And thirsty. When I’m thirsty fruits and veggies sound SO good to me. A fresh, crisp salad to quench your thirst and your hunger = PERFECT

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I drank 2.5 BIG glasses of water with this and could have gone for more. :shock:

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A big hunk of dutch oven bread with blueberry fruit spread and a piece of VERY ripe (overripe?) pineapple on the side. I was so hungry after that extensive workout. I considered going for a walk later on, but didn’t have time.

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  • Bed of spring mix (15 cal) tossed in red wine vinegar (10 cal) and 2 TBSP Bragg healthy vinaigrette (90 cal), then topped with: 1oz Vermont Creamery goat cheese (80 cal), 3.5oz Mahi Mahi (105 cal) cut into large pieces and mixed with 1 TBSP Hellmann’s olive mayo (50 cal); plum tomato, red onion and 10 Lindsay low sodium black olives (50 cal)

This was fanastic! I really enjoyed eating it. Salads are the best, the possibilities are infinite!! Despite how heavy it was in protein and fat, I got HUNGRY about 2-3 hours later. :( So I made another protein and fat-rich lunch with an avocado that was WELL past its prime. And no, I’m not on a carb-reduction kick by any means. I try to get in 80-120g of protein each day and as many healthy fats as possible. Then I let carbs and fiber fall where they may. My menu is coming back to the blog very soon, I’m just waiting for Dustin to get around to finishing the script. He had some other projects that took priority, so I’m being patient. I promise though, it’s coming back better than ever, along with weight loss updates and new tools and pages to check out. I’m still working on launching all of it, so hang tight! :)

Egg, Swiss cheese and avocado sandwich with a juicy, almost-expired Sunkist orange

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It was very hard to peel! Good thing I actually like the albedo lol. Mmm… bitter fiber!

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  • 2 large cage-free eggs (150 cal) cooked over-easy with coconut cooking spray (15 cal) with 1 slice Sargento reduced fat Swiss cheese (60 cal) and a few slices of overripe avocado (30 cal) on Trader Joe’s sodium-free whole wheat bread (140 cal) and 1 TBSP Heinz no salt added ketchup (25 cal)
  • 1 big juicy orange (~100 cal)

Calories: ~520

Ooey, gooey yumminess! I love egg sandwiches, they’re so amazing and totally worth getting a pan dirty for. :D

I’ve been craving pizza like crazy this week, but I’ve been adamant about keeping my sodium intake in check, so that means no pizza parlor! :( But that’s ok, because homemade pizza can be just as wonderful and very low in sodium. I wanted to buy another pizza stone last week, but I couldn’t find one at Macy’s. Wish we had a real cooking store close by. Rural life is rough. :P

Low sodium cheese pizza — Think it’s not possible? Watch!

I like this new Sargento reduced sodium provolone. 70 calories per slice (19g) and 100mg sodium.

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I could have gone just a little lower in sodium by using fresh mozzarella, which is generally 80mg sodium per ounce, but I had a few mg to spare for the day LOL.

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My side salad that I added a little chicken breast to courtesy of mom’s lunch.

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low_sodium_pizza_4_mar25

Sodium-free pizza dough

  • 1/2 cup (60g) flour (210 cal)
  • 1/2 teaspoon yeast
  • 1 tsp sugar (15 cal)
  • 1 tsp extra virgin olive oil (40 cal)
  • 2 TBSP warm water

1. Combine yeast, sugar and warm water in bowl
2. In another bowl, add in the flour, then make a well in the center of it and pour in the sugar/yeast/water mixture
3. Mix together well and knead until dough ball forms
4. Coat dough ball with 1 teaspoon extra virgin olive oil
5. Cover with damp towel and let sit in warm place to rise for 3-5 hours

1 serving, 265 calories

Note: You can use whole wheat flour. I had planned to but I just grabbed whichever flour I came into contact with first being it was 4:30AM and I had just woken up a few minutes prior to deciding to create a batch of dough. lol

I preheated the oven to 500F degrees, then rolled my dough out on a baking sheet lined with nonstick foil and topped it with a little Franceso Rinaldi no salt added tomato sauce (35 cal), 19g Sargento low sodium provolone cheese (70 cal) that I shredded in the food processor and then sprinkled it with dried oregano. I popped it in the oven for about 12 minutes, I think. I lost track of time. So just keep checking it until it’s golden brown, or to the desired texture.

It was delicious! It didn’t rise as well as I hoped it would, but I’m still perfecting my baking skills. :lol: I usually use whole wheat flour and honey when I make dough, so this was different, but still great. My side salad was totally awesome, too. :)

I have to go workout now. I still feel puffy, but I lost a few pounds of water this week. Yay, except I wish I didn’t feel so stiff still. You know when your rings are tight from swollen fingers? Well, I feel like that all over. :( Pretty much sucks! lol Ah well, it will all balance out soon enough. I’m going to be extra busy over the next few days as we get ready for our trip. I have a lot of shopping to do, which just happens to burn a lot of calories. :mrgreen: Win, win!!

We were supposed to get wet snow this morning! :o SAY IT AIN’T SNOW SO!! It’s springtime, NOT allowed! lol Be back later. :)


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{ 16 comments }

Forks and Swoons

by Jenn (j3nn.net) on March 22, 2010

We have a lot of things going on right now, but of course I still found time to go buy Twilight Saga: New Moon on DVD this weekend. :mrgreen:

new_moon_dvd_mar21

We were going to watch Twilight (again) and then New Moon, but it was getting on in the day, so we just watched New Moon. Not like I haven’t read all 4 of the books and watched Twilight 20+ times already and saw New Moon in the theatre LOL. Team Edward <3 (Dustin’s giving me the evil eye, hehe)

On Saturday I tried a new recipe: Quinoa eggplant lasagna

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Small Caesar salad on the side made with: Romaine lettuce, 4 Texas Toast Caesar croutons (35 cal) and dressing: 1/2 TBSP Hellmann’s olive oil mayo (50 cal), 1 tsp EVOO (40 cal), 1 TBSP grated parmesan cheese (20 cal), drop of Worcestershire sauce and a few drops of lemon juice.

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Quinoa Eggplant Lasagna

  • 1 jar tomato sauce (or whatever tomato sauce you want to use–I used Franceso Rinaldi no salt added sauce)
  • 2 small eggplants with skin on (I used Chinese eggplant) cut into large cubes (about 1.5 inches)
  • 7 or 8 cloves garlic, whole
  • 2 small onions, sliced
  • 2 TBSP extra virgin olive oil
  • Few tablespoons water
  • 4 cups cooked quinoa (Save time by cooking it ahead of time. I made mine in my crock pot.)
  • 8 slices (~4oz) Sargento reduced fat provolone or mozzarella cheese shredded in food processor
  • 1.5 cup part-skim ricotta cheese
  • Tomato slices for topping
  • Fresh and/or dried Italian herbs, such as parsley and basil
  • Salt, optional (I didn’t add any)

1. In a deep nonstick skillet or saucepan, add in EVOO, sliced onions and garlic cloves; saute for a few minutes, then add in eggplant cubes and toss together.
2. Add a few tablespoons of water to the pan, cover and let simmer on medium-low heat for about 7 or 8 minutes; add in your tomato sauce and let simmer on low uncovered for 20-30 minutes; stir often
3. Preheat oven to 375F
4. In a lasagna pan or something equal in size, start with a thin layer of sauce on the entire bottom of pan (it’s ok if it’s chunky from the eggplant and other veggies)
5. Then a layer of quinoa (I did 2 cups per layer, 2 layers total); more sauce, half of the ricotta either in drops or spread across, which is a little harder with quinoa than noodles; half of the shredded cheese. Repeat for another layer or however many layers you are making. Basically the same way you would make regular lasagna
6. Top with tomato slices and dried Italian seasonings (I used dried oregano and parsley)
7. Cover with foil and place tray on a baking sheet. Bake on 375F for 40 minutes with foil on to avoid burning the cheese, then 10-15 minutes with the foil off.

Yields 8-9 servings

This was awesome! It tasted more like eggplant parmesan than lasagna, but I REALLY liked it! I had planned to use ground turkey breast instead of eggplant, but we didn’t have any in the freezer, so I improvised and it turned out tastearrific. The texture is almost like very seedy, but light eggplant parmesan with a nutty flavor. Did you know that quinoa technically isn’t a grain? It’s a seed that’s a relative of spinach and other leafy greens in that family of vegetables. Pretty cool, and tasty. :) It’s also gluten-free, so this is a great alternative to wheat lasagna.

On Sunday Dustin implored me to use some of the food in the chest freezer. When I gave him my usual “in one ear, out the other” nod of agreement, he warned that I won’t be able to buy anymore until I do because there’s absolutely no room left in it. :( *sigh* I’m a bit of a food hoarder. Thankfully I’m not like that with everything! Have you seen that new show? :shock: So I brought some things upstairs that I planned to use this week…

cavatelli_peas_1_mar21

Cavatelli and peas jumped out at me, so I went with it. Cavatelli are thick, short pasta made with ricotta and sometimes eggs. They are found in the freezer aisles of most grocery stores, especially in the northeast. They’re so chewy and delicious, plus a good source of protein and the same calories are regular pasta.

cavatelli_peas_2_mar21

On the stove I heated a jar of Franceso Rinaldi no salt added sauce with a bag of frozen peas and boiled a bag of cavatelli. When the cavatelli was done, I mixed it with the sauce and peas. A yummy vegetarian meal that took just a few minutes to throw together.

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I was curious about these new Betty Crocker gluten-free cookie mixes:

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So I picked up a box in Hannaford the other day. I was actually quite impressed by the wholesome list of ingredients:

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The directions call for an entire stick of butter :o Can do!

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OMG, these are incredible!! Other than a slight texture difference, you cannot tell–or care–that these are gluten-free! They’re SO GOOD! Toooooooo good in fact lol. Definitely worth buying, YUM.

From gluten-free, to gluten-heavy. Now that I have my fabulous new shiny red dutch oven, I couldn’t resist trying Biz’s Best Bread Ever!

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My mom made the dough, then I baked it when I woke up. It turned out beautifully! We used 3oz of Guinness as our beer of choice. I had a piece fresh out of the (dutch) oven with some unsalted whipped butta. Mmmmm… bread. :D

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So good! Crusty on the outside, soft inside. Perfect. Just the way I like it. Total winner, I’m definitely making this again. Though I’m thinking next time I might try honey instead of beer and perhaps making rolls instead of a loaf. We’ll see!

Yesterday, I made one of the greatest meals ever: Baked sesame ginger mahi mahi fillets with pineapple salsa, skin-on roasted garlic whipped potatoes and roasted brussels sprouts

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Sesame Ginger Mahi mahi fillets

1. Preheat oven to 425F
2. On a baking sheet lined with nonstick foil or oiled to prevent sticking, drizzle Ken’s no sodium Sesame Ginger marinade over each fillet, then rub it all over to coat it evenly.
3. Bake on 425F for 15-20 minutes

Skin-on roasted garlic whipped potatoes

1. Boil 3-4 red or white potatoes; when done drain water out.
2. Take one head of garlic, cut off top to expose garlic cloves, then rub whole thing with extra virgin olive oil; wrap in foil and roast on 425F for 30-40 minutes.
3. Roughly chop the cooked potatoes, then add them to food mixer or in a large bowl. Add in the cloves of roasted garlic, 1 TBSP butter and 1/4 cup milk. Salt and pepper optional, I added a little garlic salt.
4. Mix or beat until everything is combined and creamy.

Pineapple salsa

1 cup fresh pineapple, chopped into small, salsa-size pieces.
1 TBSP fresh jalapeno pepper, diced finely– no seeds!
1 TBSP lemon juice
1 tsp sugar (optional)
2 TBSP chopped red onion

Mix everything together, let chill or serve room temperature. You can use canned pineapple, but I bought a fresh pineapple last week and peeled and cored it myself, which I highly recommend. It’s so delicious, I had MANY bites while coring it lol.

Roasted Brussels sprouts

1. Wash brussels and cut them in half
2. Toss in EVOO, put on a baking sheet and roast on 425F for about 25-35 minutes depending on desired texture

O-MAHI-G!!!! :o This was amazzzzzzzzzzzzzing! Mahi mahi tastes just like chicken. :shock: It’s the real chicken of the sea! Dustin loves shellfish but doesn’t care for other fish very much, but even he was blown away by this. It doesn’t have a fishy taste whatsoever and the texture is so much like chicken that even I could have been deceived if I didn’t know what it was. WOW! Would it be bad to eat this 5 or 6 times a week? lol! As I was eating it, I was coming up with so many recipes in my head. I might have found a fish that I love more than salmon. :o Seriously, it’s THAT good. If you’ve never had it, try some, SOON! It’s very inexpensive, too. I bought 3 very long, wild-caught, frozen fillets in Shop Rite for just $17 and it made nine 3-4 oz fillets. I cooked all 9 fillets last night but left half of them plain, so I’m going to be eating them as leftovers all week. YAY!! :mrgreen:

Oh, and the whipped potatoes and pineapple salsa were out-of-this-world yummy, too. LOVE pineapple salsa! I could eat this exact meal everyday and never get sick of it. I’d eat it for breakfast, I’d eat it for lunch… I’d grow gills eventually. lol :oops:

My face feels sooo warm. My cheeks are all red for 2 days now, it’s driving me crazy. :( I feel hot, then cold. Ugh. I’ve been diligent about keeping my sodium intake low and my calories in range (1800-2500/day), but I still feel very puffy. :( So I have been honoring my commitment to stay low on sodium, but nothing significant has happened yet. Knowing my body, it takes some time and consistency for a shift to happen. All at once I’m going to “deflate” and feel so much lighter. I’m doing everything right at this point, so I just have to be patient and stay consistent. My focus right now is to regulate my blood pressure, then everything else that makes for a healthier Jenn. :)

We’re going to Ohio next week to visit the in-laws. We might stop in Pittsburgh to pay a visit to some friends, but we’re not sure yet. We’re known to be spontaneous at times. :) Our Cadillac is at the dealer right now getting a new timing belt. It’s only a year old, what the heck? Sigh. The “check engine” light came on the other day, so we made an appointment right away. It’s under warranty, so that’s good, but it’s still a little unnerving. They gave us a crappy loaner car, so we’re just going to drive the Jeep. It should be ready in another day or 2, I hope. We have an appointment to have it detailed next Monday, we better have it back by then, and definitely by next Thursday when we’re leaving. :? I have a lot of work, shopping and packing to do for our trip, so my stress levels are quite high this week. Great for lowering my blood pressure, right? lol I think I should do what Karla does and bake something for Easter. Maybe it will calm me down. hehe

Are you baking anything special for Easter?


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{ 13 comments }

St. Patrick’s Day

March 19, 2010

Happy St. Patrick’s Day! (a little late) I’ve been saving these just for St. Patty’s Day: I went KERF style with muffin oats for this special occasion!!!! In the shamrock bowl: 1/2 cup (40g) Irish style oats (160 cal) cooked on the stove with 1.5 cups water (extra water makes them creamier!) and 1 medium [...]

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Flapjack Flop

March 16, 2010

After drooling over the Kodiak pancakes on Kath’s blog, I was so excited when I spotted a box of it in Shop Rite the other day. It was pretty pricey, $6.00 for one box, but I loved the nutritional facts (only 216mg sodium and 130 calories per serving) and I don’t eat pancakes often, so [...]

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Greedy With The Greens

March 15, 2010

I have a confession: I’m greedy with veggies. Whenever I make a large batch for everyone in the house, I end up taking most of them for myself. Dustin doesn’t notice because he doesn’t love or miss them as much as I do, but I feel so greedy when I take a bunch and put [...]

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Then Days Went By

March 11, 2010

I have that 50 Cent song in my head and it seemed appropriate for a title being it has been DAYS since my last update. hehe I’ll try to catch up right now though! Thankfully, Dustin is all better now, so we have been on the go since the weekend. On Saturday we decided to [...]

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Fish and Chocolate Chips

March 5, 2010

I think Dustin’s feeling a little better, but not quite all the way there yet. I’m crossing my fingers that tomorrow is the day that he wakes up feeling great. I haven’t gone anywhere since last week and I’ve got the itch. I need to soothe it was a mini shopping spree. lol I actually [...]

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Mama’s Meatballs

March 4, 2010

How could I resist? The aroma was calling me since I woke up. Nothing smells like home more to me than tomato sauce cooking. If you’ve never let tomato sauce cook slowly all day, I highly recommend trying it. It’s hard to not take a crust of bread and dip it in while it’s cooking, [...]

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My Inner Child

March 3, 2010

We watched the movie Julie & Julia for the first time last night. I loved it! Dustin’s been telling me that I would like it, so it finally arrived from Netflix after being in our queue for the longest time. Meryl Streep was absolutely brilliant! I could relate to Julie Powell a lot, but I [...]

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