Jenn's Shopping List @ j3nn.net

  • Fruit and Vegetables:
    • Romaine and/or Bibb (Boston) lettuce
    • Spring mix salad bag
    • Tomatoes
    • Plum tomatoes (Roma)
    • Broccoli
    • Cucumbers
    • Onions
    • Carrots and/or fresh baby carrots
    • Bananas
    • Apples: Red Delicious, Gala
    • Pears
    • Fresh baby spinach
    • Red potatoes
    • Yukon gold potatoes
    • Green beans
    • Oranges
    • Fresh herbs: parsley, basil, chives, etc.
    • Any fruit or veggies that are in season at the time, like: berries, winter squash, summer squash, asparagus, etc.
    • Frozen: Birds Eye zucchini/summer squash, green beans, corn, cauliflower, mixed veggies, and/or any of the above that freeze well. Canned veggies are also good if you prefer; just try to get the no salt added ones.

     

  • Meat, fish, poultry:
    • Skinless, boneless chicken breast
    • Skinless chicken drumsticks
    • Skinless chicken legs
    • Skinless, boneless chicken thighs
    • Lean beef (at least 92% fat free): tenderloin, ground
    • Lean pork (white meat: boneless pork chops or tenderloin)
    • Lean ground turkey breast (white meat only)
    • Laura's Lean Beef hamburger patties
    • Turkey breast, skinless
    • Hewbrew National 97% fat free all beef hot dogs
    • Turkey bacon
    • Oscar Mayer Naturals ham
    • Boar's Head 47% lower sodium turkey (deli counter)
    • Salmon (wild Alaskan, Sockeye)
    • Shrimp
    • Scallops
    • Halibut, cod, or talapia fish
    • Salmon burgers
    • Bumble Bee low sodium tuna fish (canned)
    • Lobster or lump crab meat (once in awhile!)

 

  • Bread:
    • Nature's Own 100% whole wheat bread
    • Tousayan 100% whole wheat pita bread
    • La Tortilla Factory low carb wraps (large)
    • Thomas' 100% whole wheat mini bagels
    • Thomas' 100% whole wheat English muffins
    • Alexia whole grain dinner rolls
    • Whole wheat tortilla shells
    • Any bread that says: 100% whole wheat or whole grains on the package. I try to avoid breads that have high fructose corn syrup or artificial sweeteners in them, but sometimes I'll tolerate a bit of it for the sake of having something tasty until I can get a better alternative.

 

  • Dairy, eggs, and substitutes:
    • Skim milk (nonfat)
    • Fage 0% Greek yogurt (nonfat)
    • Fage 2% Greek yogurt with side cherries
    • Stonyfield Farms organic plain nonfatyogurt
    • Promise fat free "buttery stuff"
    • Philadelphia light cream cheese
    • Breakstone 2% cottage cheese
    • Breakstone fat free sour cream
    • Laughing Cow Lite cheese wedges
    • Laughing Cow Mini Babybel lite cheese
    • Kraft 2% milk swiss cheese slices
    • Kraft fat free shredded cheddar cheese
    • Sargento reduced fat provolone cheese
    • South Beach reduced fat cheddar cheese slices
    • Sargento or Polly-O part-skim mozzarella cheese
    • Reduced fat blue cheese crumbles
    • Grated parmesan cheese
    • Lissanatti almond cheese
    • Silk lite soy milk (plain)
    • Large eggs
    • Egg Beaters (egg substitute; mainly egg whites)

     

  • Cereals, grains, canned goods:
    • Brown rice
    • Wild and brown rice blend
    • Whole wheat pasta
    • Barilla lasagna noodles
    • Whole wheat couscous
    • Mother's unsalted rice cakes
    • Oatmeal (+steel cut oats)
    • Goya or Bush's black beans
    • Goya or Bush's kidney beans
    • Goya or Bush's white beans
    • Whole wheat flour
    • Lentils
    • Quinoa
    • Cheerios
    • Honey Nut Cheerios
    • Kashi Cinnamon Harvest cereal
    • Nature's Path corn flakes cereal
    • Nature's Path Smart Bran cereal
    • Dole crushed pineapple
    • Unsweetened applesauce
    • 100% fruit juice
    • No salted added canned veggies: corn, green beans, peas, etc.
    • Hunt's no salt added tomato sauce
    • Hunt's no salt added tomato paste
    • Canned diced tomatoes
    • Natural peanut butter and other nut butters
    • PB2 powdered peanut butter (online at: www.bellplantation.com)
    • Canned 100% pumpkin

     

  • Snack, dessert, and side items:
    • Luna bars (made by Clif)
    • Pria bars
    • Alexia frozen poatoes for baked fries
    • Cascadian Farms baked fries
    • Trail mix
    • Kettle Bakes baked chips and pretzels
    • Snyder's unsalted pretzels
    • Stonyfield Farms nonfat frozen yogurt
    • Breyer's 100 calorie ice cream cups
    • Tofu Cuties frozen sandwich treats
    • No Pudge Brownie nonfat mix
    • Back to Nature Classic Creme cookies
    • Back to Nature Graham Sticks
    • Almonds
    • Walnuts
    • Peanuts
    • A!laska organic chocolate syrup
    • Dried cranberries and other dried fruit
    • Sunsweet prunes
    • Sun-maid seedless raisins
    • Cool Whip: non-fat
    • Kashi TLC cookies: oatmeal dark chocolate chip
    • Whole wheat crackers
    • Wasa crispbread crackers
    • Wasa lite crispbread crackers
    • Popcorn
    • Baked corn chips
    • Breyer's All Natural ice cream
    • Weight Watchers ice cream cups
    • Ben & Jerry's frozen yogurt
    • Salsa
    • Hummus
    • Polaner's All Fruit (100% fruit spread)
    • Smucker's Simply Fruit (100% fruit spread)

     

  • Condiments, spices, and extras:
    • Extra virgin olive oil
    • Canola oil
    • Red wine vinegar
    • Apple cider vinegar
    • Yellow mustard and spicy mustard
    • Dijon mustard and whole grain mustard
    • Heinz no salt added ketchup
    • Hellmann's Canola oil mayonaise
    • BBQ sauce (I get different kinds from Whole Foods)
    • Pickles
    • Roasted red peppers
    • Pickle relish
    • Evaporated cane juice (sugar)
    • Erythitol (natural zero calorie sweetener)
    • Mrs. Dash salt free seasonings
    • Ground cinnamon
    • Dry oregano
    • Dry parsley
    • Dry basil
    • Dry rosemary
    • Ground nutmeg
    • Fresh nutmeg
    • Ginger root
    • Black pepper (pepper mill)
    • Garlic powder
    • Onion powder
    • Chili powder
    • Paprika
    • Cumin
    • Unsweetened cocoa powder
    • Tea and green tea
    • Coffee
    • Annie's lowfat honey mustard dressing (organic section)

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