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brussels sprouts

Everyday Meatless Meals: Portobello Mushroom Cap Burger and Sweet Potato Fries

by J3nn (Jenn's Menu and Lifestyle Blog) on October 17, 2011

A few moons ago, The Foodbuzz Tastemaker Program and Alexia Foods sent me a really cool package containing a stylish black apron and a coupon to try a free sample of an Alexia product. I chose the Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper.

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The crisp Fall weather begs for sweet potatoes, so now was the perfect time to try these out. I love making meatless meals, especially burgers! Yum. Using portobello mushroom caps as my burger has been on my to-make list for a long time. I had one a few years back, but not since then. Why… I don’t know. Just one of those things. One of those things you find yourself asking: “Why didn’t I make this sooner?”

Imagine a mushroom Swiss cheese burger with caramelized onions, a dab of mayo and a bit of mustard. Now imagine there’s no meat, just the great big mushroom. Let me tell you something: You won’t miss the meat one bit. Really? Really! In fact, if there was a burger underneath the mushroom it would only get lost in the mushroom and onion flavors, rendering it irrelevant. Save a cow, save a few hundred calories, everybody wins. Smile

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Swiss Portobello Mushroom Cap Burgers for Two

Ingredients:

  • 2 portobello mushroom caps, stem removed
  • 1 TBSP extra virgin olive oil
  • 1 TBSP A-1 steak sauce (vegan, according to PETA)
  • Sea salt and black pepper to taste
  • 2 teaspoons garlic powder
  • 1 TBSP balsamic vinegar
  • 1 medium vidalia onion, sliced
  • 1 TBSP organic palm shortening or extra virgin olive oil
  • 1-2 TBSP mayo or to preference
  • 2 teaspoons mustard or to preference
  • 2 slices Swiss cheese
  • 2 large buns

Method:

  1. Rub mushroom caps with olive oil, A-1 steak sauce, salt, pepper, garlic powder, and balsamic vinegar. Place in plastic baggie or covered container and let marinade in refrigerator for 3-8 hours; the longer the better.
  2. Preheat oven to 425 degrees F
  3. Loosely wrap (with slight ventilation) marinated mushroom caps in (nonstick) foil or greased foil. Bake on 425 degrees F for 25-30 minutes or until mushrooms are tender and juicy.
  4. While mushrooms are roasting, add oil of choice to frying pan and saute onion slices until soft and caramelized.
  5. The last few minutes the mushrooms are in the oven, remove foil, put cheese on top and toast your buns.
  6. Spread mayo and mustard on one side of bun, then add mushroom cap and caramelized onions.

Makes 2 vegetarian-friendly burgers

Suggested sides: Alexia sweet potato fries and something green, like my favorite: roasted Brussels sprouts!

Prefer to keep it vegan? No problemo! Just swap the Swiss cheese for a vegan cheese, like my homemade smoky vegan cheese.

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Dinner was deeeelish!!! I really liked the Alexia sweet potato fries. I baked them on 425 degrees F for about 23 minutes. They held their shape really well; a bit crispy on the outside and soft and pillow-y in the center. The black pepper was a little bit spicy! But I’m on a black pepper kick, so I dig it. Thumbs up

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Don’t know how to roast Brussels sprouts? Check out my new simple tutorial and learn how! Smile

I only slept 1.5 hours last night. That’s what happens when I try to go to sleep earlier; I’m just not tired enough for a full night’s sleep. But we have a business appointment with our attorney this morning, so in an effort to be on time and not look like totally incompetent ninnies with shares in a private corporation, we gave ourselves ample time to get ready. Any bets on how late we’ll still be with a 6-hour head start? ha!

I’m going to be tired by the afternoon. Bedtime is at 4:30 pm, right? Mine might be.

Time to go shower, I only have 3 hours left before we have to leave! Laughing out loud

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Brussels on the Stalk and Godiva Coffee

September 21, 2011 Jenneral Posts
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I get so excited when I find Brussels sprouts on the stalk. It’s a rare find in the grocery store, but I happened to find a few stalks in Price Chopper yesterday and they were gorgeous, so I bought one! So awesome, right?! Cannot wait to roast those beauties up! My favorite. Yum! The Foodbuzz [...]

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Deerly Beloved

June 30, 2011 Jenneral Posts
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This little bugger had me so upset this week: No, not Dustin – the fawn! But first, hello, everyone! Sorry for my absence, I’ve been very, very sickly the past few days. I’ll get into that more later. I want to tell you about the baby deer. We have deer in our backyard (and front [...]

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Please Don’t Gluten Me, Grandma!

June 16, 2011 Jenneral Posts
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My mom brought home 2 trays of homemade baked beans from my grandma’s house yesterday, and of course I had to scrutinize the ingredients. You can’t avoid gluten and not be a thorough label or recipe-checker. Turns out, they are gluten-free and made with a very short list of ingredients. Yay! Because they are deeeeelicious. [...]

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Salmon Sammie

June 14, 2011 Jenneral Posts
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After all the hardcore cooking and baking I did over the weekend, Monday was all about the quick and easy. My go-to meal is almost always a sandwich or a salad. They are my two favorite foods, after all. So, I defrosted a vacuum-sealed salmon fillet to have on an Udi’s gluten-free hamburger bun. Along [...]

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Gluten-free, Ghee, and Me

June 7, 2011 Jenneral Posts
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No gluten or cow juice products yesterday and I’m still alive! lol Honestly, it was no problem at all. I’ve done experiments like this before, so I’m accustomed to the process of avoiding the big G. And as I type this, I just had a panicky moment. I ate Udi’s gluten-free breads yesterday and it [...]

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Opposites Attract: Bacon Cheeseburger and Brussels Sprouts

May 23, 2011 Jenneral Posts
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I had the chance to go to Trader Joe’s this weekend and I declined! Yep, can you believe it? I rejected Joe! At first I wanted to go trade with him, but after being slightly more than stressed after Friday night’s news, I didn’t feel like making the 75-mile (one way) trip. So, I opted [...]

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Vegcellent

May 17, 2011 Jenneral Posts
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I’m happy to report that Dustin’s anniversary present was finally delivered today! YAY! Now I can feel good about opening my boxes, which I still haven’t done yet. Maybe I’ll get to it tomorrow. heh Apparently, mom cleaned out the upstairs freezer while we were sleeping today. It was all neatly organized and missing several [...]

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Purple and Panko

April 22, 2011 Jenneral Posts
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Poor Dustin. He’s the victim of a bad haircut. We tried a new barber, but he turned out to be scissors-happy. He seriously spent 25 nonstop-minutes chopping and trimming and shaving. Dustin was left with a buzz cut. It’s like once he started, he just couldn’t stop. He kept correcting it over and over and [...]

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Eggcellent Sliders

March 21, 2011 Jenneral Posts

Umm… I thought Jack Frost and I parted ways yesterday?! I woke up and he was in the front yard… the backyard… on the road… in the trees! Hmmph! He’s being kinda clingy! I can tell that this breakup is going to be dramatic. Brussels sprouts and blue cheese and eggwiches always cheer me up, [...]

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