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chili

Textured Vegetable Protein Chili With Black Beans

by Jenn (j3nn.net) on August 4, 2010

I’ve had TVP (textured vegetable protein) chili on my “to cook” list for the longest time and finally got the motivation to make it. It turned out as wonderful as I was hoping it would. Yay for successful recipe experiments!

TVP and Black Bean Chili (vegan and gluten free)

I’ve had this package of Bob’s Red Mill TVP on the shelf for months now.

I don’t know why I was so intimidated by it, it’s ridiculously easy to work with.

Hydrated TVP in the pot with chili spices and red onions…

Looks like ground turkey, doesn’t it?

I topped mine with: 1oz reduced fat/sodium cheddar cheese (90 cal), a scoop of homemade guacamole, and 3 Lindsay low sodium black olives

For my dipping pleasure: 1.5oz Garden of Eatin organic blue corn tortilla chips (210 cal) and 1/4 cup Chobani 0% plain Greek strained yogurt (35 cal)

Ingredients:

  • 1 cup Bob’s Red Mill TVP (textured vegetable protein)
  • 1 cup boiling water
  • 1 medium red onion
  • 2 TBSP extra virgin olive oil
  • 2 or 3 TBSP chili powder or to taste
  • 1 TBSP cumin
  • Pinch of dry mustard
  • Dash of cayenne pepper or to taste
  • 1 teaspoon sugar or other sweetener
  • Black pepper to taste
  • Salt, optional (I used AlsoSalt salt substitute)
  • 2 garlic cloves, minced
  • 2 cans no salt added diced tomatoes with juice
  • 1 can no salt added whole kernel corn with juice
  • 2 cups cooked black beans
  • 6oz tomato paste

Preparation:

1. Boil 1 cup water (I did it in the microwave); pour it over 1 cup TVP in a bowl, let sit for about 10 minutes. Mix it around and fluff it with a fork to make sure all of it is submerged in the water.
2. Slice or dice onion, add it to a large pot with the olive oil and minced garlic; start sweating the onions and garlic on medium heat
3. When TVP is hydrated, add it to the pot with the onions, garlic and EVOO. Add your spices in, mix well making sure the TVP is well coated in spices. Let cook for a minute or two.
4. Add in tomato paste, canned tomatoes, and corn with the juice from their cans; mix well. Finally, add in cooked beans and stir well. *Add more spices at this point if desired
5. Cover and let simmer on low-medium heat for 30-45 minutes.

8 servings, approx. 212 calories each

Note: If you like your chili very spicy, add more cayenne and/or hot sauce of choice.

This was SO GOOD!! I enjoyed it with dozens of splashes of Tabasco. :twisted: Dustin loooooved it, too! You honestly cannot tell that it’s meat free. This is a definite winner for omnivores, herbivores, and die hard meat lovers. I also like that it’s vegan and gluten free, although, it contains soy. I would substitute quinoa for the TVP if you can’t have soy. I’ll definitely keep this in my recipe rotation, it’s amazing! Plus it’s packed with protein, flavor, and did I mention filling? Yeah, drinking 3 glasses of water with this put me over the top. :lol: Can’t wait for the leftovers!

One thing I did notice, or rather have been noticing for awhile now: hot peppers (jalapenos, cayenne, etc.) give me a headache immediately after consuming them. :shock: Uh oh, am I allergic to the nightshade family? (Tomatoes, eggplant, peppers, potatoes, etc.) I just recently got into spicy foods in the past few years so I never noticed it before, but in the past month or so I’ve noticed that slicing jalapeno and bell peppers makes me sneeze and, eating hot sauce or jalapenos gives me a headache right above my eyes and temple area. I thought it might be a coincidence, but now I’m wondering. Man, that would suck. Food allergies in general suck! I’m definitely going to have to pay attention to this and follow up on it with my doctor. Time for me to see an allergist, I’d say, lol.

Question: what is your favorite kind of chili?


{ 21 comments }

Zoom Zoom Zoom

by Jenn (j3nn.net) on April 13, 2010

After being frustrated by my limited lens range when we were in Ohio, I decided to finally order the default zoom lens (18-55mm — f/3.5-5.6 IS) for my Canon Rebel xsi that I didn’t think I needed when Dustin originally ordered the camera for Christmas. I tried to buy it in a store first, but I couldn’t find it anywhere. So I ordered it on Amazon and it was delivered a few days later. Couldn’t resist a visit to Mother Earth’s while we were in Kingston, though! :P

I picked up a few of my usual items and some new ones. Like this adorable tulip shaped pasta:

So cute! Can’t wait to make a pasta salad with these. Any suggestions??

I ordered a bottle of AlsoSalt on their web site months ago, but it was back ordered and was finally delivered the other day! Then I spotted a box of it in Mother Earth’s!! :o lol I wonder if they got their shipment the same time that I did?!

Heinz no salt added ketchup uses this and it truly does taste just like salt, so I’m wondering if this is the winning salt substitute? I haven’t tried it yet, but it would be awesome if it tastes like salt without the metallic aftertaste.

I spotted Udi’s gluten-free bread at Mother Earth’s and just had to try a loaf of it.

The general consensus in the celiac/gluten-intolerant community is that Udi’s gluten-free breads are the BEST tasting gluten-free bread on the market. After tasting it, I tend to agree!! Back in 2007 when we lived in Atlanta, I became very interested in gluten-free products after visiting my gastroenterologist who encouraged me to try a gluten-free diet, even though my celiac blood tests came back negative. So, you know me, give me any excuse to shop and I will, I went crazy with buying loads of gluten-free products, just to taste them. Most of the breads were intolerable, not even remotely close to the real deal. I never gave up gluten completely for more than a day or 2, but there are some gluten-free products that I still enjoy, and there’s more and more on the market everyday as the US becomes more aware of the gluten allergy and intolerance. I was pleasantly surprised when I tasted Udi’s gluten-free white bread. Well, actually, I was blown away by its similarity to regular wheat white bread! It tastes JUST like it. It’s soft, chewy, and perfectly crusty on the outside. Almost like fresh Italian or French bread, but the texture also reminded me of angel food cake. Amazing. So if a doctor ever tells me that I absolutely have to give up gluten or I’ll die, I’m ready! Udi’s, I implore you to make more forms of this, please! :D Hot dog and sandwich rolls would be fantastic. You’ll have a huge market for it, I guarantee it. Mainly because I’ll buy them all. ;) lol

I also got my Kashi sample bar in the mail the other day. I’ve been waiting for this for awhile, too! It came right after my lens was delivered, so I used it as my guinea pig. My first pictures taken with it:

See? Now I’m able to zoom out without standing back 100 yard. :lol:

Being able to zoom in and out is awesome, BUT I missed my macro lens almost immediately. :( Karla, you are SO right! There is a huge difference. Karla’s pictures always look awesome, so I wasn’t sure why she wanted my lens, but now I get it. The 50mm f/1.8 lens works much better for food pictures, or any closeup pictures. I’m not a photographer by any means, so I was getting frustrated by the focusing issues when I didn’t use the flash. I gave it a try for a few days, but then I switched back to my macro lens. I’ll have other uses for the zooms lens, so I’ll just pop it on and off when needed. I’m definitely sticking with the 50mm f/1.8 lens as my default, though!

We had a heatwave last week, so I we were inspired to eat summery things. My mom made a huge bowl of macaroni salad, which we enjoyed throughout the week. I bought a package of Tofurky vegan kielbasa at Mother Earth’s awhile ago, so I decided to pair them with the macaroni salad.

I loved being able to take a shot from this angle again without having to drag out my Reebok Step Board LOL.

This lens reminds me of my Nikon D40, it’s almost identical. So I imagine if I got a macro lens for my D40, it will be a lot like my Rebel. :idea: I’m going to buy it and compare. I’ve learned that good pictures are all in the lighting and lens, so I’m experimenting with all the possibilities.

Lots of delicious, crunchy veggies in the macaroni salad.

I cut up the Tofurky kielbasa, then added it to a nonstick pan with EVOO, a sliced onion, and about half a bag of Trader Joe’s tri-color bell pepper strips.

They’re [Tofurky kielbasa] really high in sodium (660mg) and calories (240 calories each link), but they’re tasty! They actually taste just like a hot dog and have the same texture. I liked them. I dipped them in a little ketchup and mustard. Yum! I love meat alternatives, scoff if you want, but they’re awesome. :mrgreen:

I picked up this box of Arrowhead Mills gluten-free cupcake mix at Hannaford last week. The picture just looked so tempting. :lol: I got bit by the baking bug on Friday night when it cooled off outside, so I baked them. It called for 1/3 cup oil, but I used melted butter instead. Butter > oil

Moose helped me make them. :)

It said to bake for 20-25 minutes, so I went in between with 22 minutes, but they still overcooked a little. :(

I tried one hot out of the oven, and my first thought was that they tasted like a really sweet cornbread muffin, not so much like a vanilla cupcake. I didn’t bother frosting them because they were overdone, but I ate the tops off of a couple of them. I don’t think I’d buy this again, unless I wanted them for cornbread.

Friday night, Dustin and I went out shopping and then to Eveready Diner in Hyde Park. I grew up just a few miles from there on the other side of the river, so I know that area like the back of my hand. When I saw the diner featured on Diners, Drive-ins and Dives last year, I couldn’t wait to go. We’ve been there a few times when I didn’t have my camera, but I made it a point to bring it this time. We started with the seafood antipasto:

It was phenomenal!! It had a bed of spring mix, topped with: squid, shrimp, scallops, kalamata olives, tomatoes, fresh mozzarella, parmesan slices on the side and their famous tomato vinaigrette. LOVED it! Our waitress probably thought we were stoners ordering a lot of food late at night; look how red Dustin’s eyes were:

Or a hungry vampire lol

Dustin’s eyes get really red and irritated, usually at the end of the day, and it’s always when he doesn’t have any saline solution. It happens in public places a lot, his eyes are very sensitive to cleansers and florescent lights. He went to the eye doctor the other day, and his eyes have actually gotten better. We’re happy about that! He had a lot of body maintenance this week; first the eye doc, then he went to his regular MD yesterday. Next: The dentist! :twisted: MAWHAHAHA

Anyway, I ordered a tuna melt after our antipasto, but it wasn’t picture-worthy, so I skipped it. I was full anyway and ended up taking most of it home.

I’ve been craving Mexican food like crazy lately, probably ever since I had Chipotle. Can’t get enough of it! So our Sunday dinner was a little unconventional and outside of our Italian comfort zone.

Grilled pork loin with fresh salsa, potato and roasted brussels sprouts

Small Yukon gold boiled potato topped with reduced fat/sodium cheddar cheese and Fage Total 0% plain Greek yogurt

I made fresh salsa with diced tomato, red onion, and fresh jalapeno pepper with a little squirt of lime juice

I originally planned to have grilled asparagus, but discovered it went bad when I went to make it. :cry: Ah well, roasted brussels were there in a pinch.

Mmmm, the pork was so tender and delicious. I marinaded it in EVOO, lime juice, garlic salt, pepper, and stuffed pieces of garlic right into the meat. Yummy!

I planned to make chili the day before, but the beans weren’t cooked enough. I put them in my crock pot, but they were taking forrrrrrrever. So, they were finally done on Sunday, but I had other plans by then, so I made finally it yesterday in the crock pot.

Black Bean Beef Chili

  • 1.25 lb 93% lean ground beef
  • 2 cups cooked black beans
  • 2 cans no salt added diced tomatoes
  • 1 small can tomato paste
  • 2 diced onions
  • Garlic powder, chili powder, cumin, salt, and pepper to taste

Throw it all in a crock pot, or in a large covered pot to cook on low heat for 6-8 hours. This isn’t a spicy chili, I save the spice for the condiments! :P

I had mine with a side of Food Should Taste Good cheddar chips. These are soooo good!!

(I switched back to my macro lens after taking the pic of the chips)

On my chili: reduced fat/sodium cheddar cheese and Fage Total 0% plain Greek yogurt. I topped each chip with some chili, then a few drops of Tabasco — YUMMMMMM! With every teary eyed bite, I thought of you, Biz!!! :D Love spicy stuff! Sooo good! I drank 3 glasses of water with this LOL. Deeeeeeelish

Ok, it’s a lovely day out and I’m going to enjoy what’s left of the daylight. :)


{ 11 comments }

My Sad Oatmeal

by Jenn (j3nn.net) on February 12, 2010

It appears that my oatmeal has 2 broken hearts. :( I used 2 small heart-shaped cookie cutters as a mold for my oatmeal toppings today, but the toppings tumbled and broke my little oatmeal’s heart–TWICE! :cry: lol

Sad looking as it may be, it tasted out of this world YUMMY! :)

heart_oats_2_feb11

heart_oats_1_feb11

In the pot:

  • 1/2 cup (40g) Quaker 100% rolled oats (150 cal)
  • 1 small banana (100 cal)
  • 1 cup + 2 TBSP water (to make it extra creamy)
  • 2 packets Truvia

Toppings:

  • 15g Trader Joe’s mixed honey roasted nuts (95 cal)
  • 7g coconut (35 cal)
  • 7g Nestle mini chocolate chips (35 cal)
  • 10g dried cranberries (30 cal)
  • 1 TBSP/16g MaraNatha dark chocolate almond butter (90 cal)

1 serving, 535 calories

It was deeeeeeeeeeeeelicious!! Fruity, sweet, tart, crunchy, creamy and chewy all in one bowl of awesomeness. :mrgreen: I think Kath would be proud!

That was eaten about an hour before my workout, so by the time I was done, showered and dressed, I was thinking about what to make for lunch. Leftovers? Meh. Looking at the bright blue sky from our bedroom, I was in the mood for something fresh and spring-like. So I decided on pasta salad with tuna and leftover string beans. If you like volume, this dish is for you!

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  • 2oz whole wheat elbow pasta (210 cal)
  • 4oz Trader Joe’s no salt added Tongol tuna (120 cal)
  • A heaping cup of string beans (40 cal)
  • 5 Lindsay low sodium black olives (25 cal)
  • 1.5 teaspoons grated pecorino romano cheese or parmesan (30 cal)
  • 2 TBSP Bragg healthy vinaigrette (90 cal)
  • 1 TBSP red wine vinegar (5 cal)

1. Boil pasta; drain
2. In a large bowl mix in pasta, tuna, string beans, olives, dressing + vinegar, and 1 tsp of grated cheese
3. Top with remaining .5 tsp cheese

1 large serving, 520 calories -or- 2 servings, 260 calories each

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This Bragg healthy vinaigrette is excellent. Love the flavor, made with entirely wholesome ingredients and only 60mg sodium per serving.

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This was SO good! And filling! I wanted 3 large meals yesterday, so all of my meals were around 500-600 calories. Dustin was eating leftover chili (he LOVES it) and I found myself stealing the Tabasco away from him to shake on my pasta salad. LOL :oops:

I was running out of creative juices by the time dinner came around, so I decided to just eat leftover chili, Mexican style to make it more interesting. I don’t know what you would call these… burritos? Tacos? Enchiladas? *shrugs* I call them: Chili rolls! :lol:

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I reheated a heaping 1/2 cup of last night’s chili, then put some inside 2 small Food for Life Ezekiel 4:9 sprouted grain tortillas (160 cal, 80 cal each) with a few drops of Tabasco; rolled them up, topped them with 1oz shredded 2% Cracker Barrel cheddar cheese (90 cal), then popped them in the microwave for a few seconds. When they came out, I added on 2oz Chobani plain Greek yogurt (35 cal), 1oz Wholly Guacamole (50 cal) and another splash of Tabasco. :mrgreen: YUMMMMMMMMM! These were sooo goooood. I estimate the calories to be around 550.

We’re running late today, we have hair appointments, then we have shopping to do. This is an extremely busy upcoming week. Just when I thought the holidays were over, we have another string of events. Aaaaaaaaaah! Fun though. :D Be back later, we’re going out to lunch and I am starving. I don’t even know where we’re going to eat. I’ll have plenty of time to think about it during our long car rides. *sigh* YAY for satellite radio! :)


{ 14 comments }

Tingly

February 11, 2010 Jenneral Posts

I love Tabasco sauce, but I’m not too crazy about the tingly, medicine-y aftertaste that refuses to go away. lol Worth it though! I decided to catch up on my updates and do yesterday’s and today’s in one shot. Well, yesterday’s isn’t really that great being I ate mostly leftovers, but why waste pics that [...]

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