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Mother Earth’s Storehouse

Breakfast Booty

by Jenn (j3nn.net) on August 24, 2010

Most of you probably know I’m not always a traditional breakfast foods person. Yes, I love eggs, cereal, oatmeal, pancakes–just not always for my first meal of the day. I can go for a salad with shrimp or a plate of pasta first thing in the morning, but I’m also not opposed to an old fashioned bacon, eggs, toast, and OJ breakfast. My tastes can go in a zillion different directions, which is awesome because I like variety. It’s also probably one of the reasons why I didn’t eat breakfast for most of my life: I wasn’t always attracted to breakfast foods. When I realized I could eat a salmon burger for breakfast, my whole perspective changed–for the better! :)

Some days I wake up and nothing sounds better than a fried egg sandwich. Mmm! With bacon? Even better! But I don’t eat much real bacon (sorry, Jessica!!), so I chose tempeh bacon for this sandwich. I picked up this box in Hannaford:

It’s made by the same company that makes Tofurky and has just 300mg sodium for 7 slices! :shock: I used just 2 on my sandwich and it was plenty.

I ate a Granny Smith apple while cooking this, so insert Granny Smith core in this image. :lol:

  • 2 slices tempeh bacon (30 cal) and 1 large egg cooked (75 cal) cooked in EVOO. I broke the yolk, I wasn’t in the mood for a runny yolk. :?
  • 1/2 oz reduced fat/sodium cheddar cheese (45 cal) on a 100% whole wheat roll

Totally satisfying and yummy! Kept me full until I got to Mother Earth’s… uh oh! :shock:

Mother Earth’s Storehouse Loot

I went crazzzzzzzzy in the cereal aisle because I found all these awesome low-sodium cereals and Bob’s Red Mill gluten free oats on sale for only $4.99 for a 32oz bag!

Organic “cinnamon toast crunch” cereal — much less sodium than the original! Sometimes I want a small cereal snack which I can have for only 160 calories, but it ends up being over 300mg sodium and not worth it. This is more reasonable, though. You guys know I’m not a purist, so if I want a sugary cereal once in awhile, I’d at least like it to not rock the sodium boat. :lol:

Low sodium raisin bran! This is awesome! All other raisin bran cereals I have seen are SUPER high in sodium, but Erewhon raisin bran brought it back to earth!! YAY

Erewhon also makes a bunch of other low-sodium cereals, like corn flakes and the no salt added crispy brown rice seen above. I’m so excited about all of these! I haven’t tried any of them yet, but I’m so happy that a cereal manufacturer “gets it”! Thanks, Erewhon! You made my day a lighter brighter. 8-)

I bought a wonderful selection of fruit + nut bars…

Cookie dough and cinnamon roll LaraBars!! :o The cookie dough flavor is fabulous. LOVE IT! I also love the minimal ingredients in them; fruit and nuts. *Some sugar in the ones that contain chocolate chips

Yum!

I am lovin’ all these Navita Mayan Superfoods. They’re pricey, but they go a long way. This trip I picked up some chia seeds and raw cacao powder…

They had chia seed powder, but I think the seeds are funner to eat. Although, I imagine we absorb the powder form better. I could always make powder in the Vita-Mix, though. :)

I can’t resist some of the pre-made foods that Mother Earth’s sells. I bought a vegan seitan burrito with a wholesome list of fresh ingredients and nothing funky. I had a piece of it when we got home last night, then ate the rest for breakfast this morning. Told ya, I can go so many different directions with breakfast, lol.

  • 2/3 of a seitan, pepper, and onion burrito with a side of Fage Total 0% Greek strained yogurt, a diced plum tomato, and a few splashes of Tabasco
  • 1oz reduced fat/sodium cheddar cheese (90 cal)
  • Olive bar olives

SO yummy! Loved the seitan-filled burrrrrrrrrito. I need to try making my own filling sometime. Oh, by the way, the burrito label said it had just 180mg sodium. I’d really love to believe that’s accurate, so we’ll go with that, LOL.

We’re going to Washington, D.C. on Saturday and I’m beyond thrilled. I’m also concerned about my stomach acting up, so for the next few days I’m going to be eating things that are gentle on my tummy so when we leave in the middle of the night on Friday I’ll feel good for Saturday. We’re attending the 8/28 rally, if you’re wondering. :D The problem is: I’m not sure what’s gentle on my tummy as anything and everything seems to be a trigger. I’ll just hope for the best and keep it simple. So expect to see a lot of basic stuff in my next few updates. ;)

I skipped lunch, so I’m pretty hungry right now! Going to make dinner. Be back later…


{ 19 comments }

I Went, I Saw, I Gnawed

by Jenn (j3nn.net) on July 10, 2010

We saw Eclipse at the drive-in Thursday night!!

First, we had dinner at Andiamo’s in Newburgh:

I had the vegetable lover’s “mini pizza.” Loved the assortment of veggies! Eggplant, broccoli, onions, and the mozzarella seemed like fresh mozzarella, not the plastic-y stuff.

Dustin had the all meat. :roll: Polar opposite pizzas, lol.

What is that green thing on his? Must have fallen off of mine or something. Green usually doesn’t appear on his plate unless I place it there or he drops George Washington in his food, LOL. Andiamo’s is a wood-burning pizza and Italian restaurant, this was our first time trying it. The inside was nicely decorated, and the service was prompt and friendly. Of course, we were the only ones there other than three people in military uniforms. So I can’t say for sure what it’s like when it’s busier. The pizza was really tasty, and REALLY hot. I burned my tongue, it still hurts a little! Totally worth it, though. :D I had 2 slices and took the rest home. We’ll definitely go there again, we liked it.

After we satisfied our tummies, we went to Mother Earth’s with ice pack-filled coolers in tow. My Mother Earth’s mission was simple: I was in search of raw food options, as I have decided that I’m going to do a 7 day raw (vegetarian) food diet, starting on Sunday. Over the Fourth of July holiday weekend I nerded it up and read an entire book in 48 hours. The book I read was called Catching Fire: How Cooking Made Us Human by Richard Wrangham. It was an excellent read that makes a compelling argument. Now, how does a book about the evolution of cooking and humanity inspire me to go on a RAW diet? Well, throughout the book it talks about how raw foods are extremely hard to digest and absorb nutrients from, which is completely true. So I decided to do this 7 day challenge as an experiment, and as a means of losing some water weight by significantly reducing my sodium intake for the week. I need a little jump start in my summer weight loss goal, and to me, this is a reasonable, yet healthy trial. I like to change things up, so I don’t think there’s anything wrong with eating certain ways for a few days or months at time. I like variety, it keeps life interesting. Besides, if you never try out anything new, how will you know what works and what doesn’t, right? Trial and error, for sure!

Before you think I’m doing some kooky detox diet, please note that I don’t plan to adhere to strict calorie limitations; I plan to eat a lot of natural, raw foods in abundance, so I will not be starving in the least. I’m mainly doing this for medicinal purposes. I’m on day 4 of my Culturelle experiment, and to be honest, I can’t tell if it’s making my digestive woes worse, better, or no change. Probably too soon to tell, but guys, my stomach is on the fritz and getting progressively worse. So while I wait to see a specialist, I’m going to do some light experimenting. No, I’m not considering becoming a raw foodist or vegan, or even a vegetarian. I’ll never give up cooked food or seafood, I’m only doing this temporarily, as in a vacation from the norm. I’m mainly doing this to reduce some of the puffiness from eating way too many salty foods over the past month yearsssss, lol. My body needs a break, a dedicated 7 day break. So I’m taking it on a tour of raw foodism.

I’m not going completely raw, though. I’m going to keep 2 or 3 servings of dairy in my diet for the week, mainly in the form of yogurt. I’m simultaneously doing the Culturelle and probiotic experiment. This is also the ideal time of year to do this type of experiment: it’s hotter than hell outside, who feels like cooking anyway?! :lol: Personally, I don’t feel that eating a diet that consists of primarily raw foods is healthier than a cooked food diet or even healthy in general. But I do think that you can take breaks from the ordinary at your discretion and still keep it healthful. Like everything else, it’s the balance that matters most. I know I’m going to miss a lot of my favorite foods, but it’s only for a week. People can (and do) go weeks without food, certainly I can persevere on an overabundance of delicious foods at my disposal.

Aside from the obvious plethora of fresh fruits and vegetables that I’ll be consuming, I also stocked up on a ton of modern raw foods at Mother Earth’s:

Raw nuts and seeds: almonds, slivered almonds, Brazil nuts, cashews, pumpkin seeds

Raw, New york state honey

An assortment of raw food bars — I don’t want to subsist off of these, though. They’re just a one-a-day deal. Americans can even find ways to make raw food unhealthy and full of empty, sugary calories, lol. Not all of them contain sugar or honey, though. Most are just blended fruit/nuts/seeds/grains.

Raw almond butter — this was $10.99, but the organic version was $22 bucks! :shock: I’ll take my chances on pesticides, kthx bYe

Raw hemp and seed crackers

I tried one. They taste earthy, hence the hemp. They’re good, though. I like the texture and can see myself slathering raw almond butter on them, LOL. See? I told you I won’t be starving. :P

I even scored some raw milk cheese!!

Not raw, but I picked up some grass-fed cow yogurt…

…and some sheep’s milk yogurt, just to try it out.

Raw chocolate: just keepin’ it real, gotta haz yummy flavas!

Raw sweetened cacao nibs. OMGawd, these are SO gooooooood!! TOOOOO good!

Grocery store raw food is expensive! How humanity went from free berries in the forest to charging $22 bucks for a jar of almond butter is insane to think about, LOL. The smarter we got, the harder the little corporate cogs churned inside our great big brains. ;) Catching Fire: How Cooking Made Us Human, makes convincing arguments about how cooked, nutrient-rich food made us stronger and smarter. Yes, cooking makes foods lose nutrients, BUT we also absorb the remaining nutrients far better than in the raw state, so it’s a worthy sacrifice. And I say this as someone who is about to embark on a 80-90% raw diet for the next week, haha. Don’t get me wrong, many raw foods are healthy and good for digestion (fibrous), but I believe cooked food is really where we benefit the most. So, believing that, why would I still decide to try raw foodism for a whole week? Why not? It’s fun, it’s experimental, and if I’m truly miserable and feeling ill, I can stop at anytime. It’s not like getting a tattoo, I can change my mind right after my first raw meal if I choose, LOL. And I just might. Who knows? Either way, I’m really looking forward to the artistic and creative aspect of this little journey. Coming up with new and tasty ways to stay satisfied on a raw diet is a challenge that piques my curiosity. If all goes well, I can see myself doing this a few times a year, but never ever on a permanent basis. Ever. No, really, never! :lol:

So, after spending a biz-oat load of cash at Mother Earth’s, we went to the drive-in to see Eclipse. We got there about 20 minutes before it started, it was still light out. We got a great parking space, plus some popcorn and bottled water at the concession stand. We left our car running with the AC on the whole time. There were people smoking cigarettes and burning small campfires on both sides of us, so screw it, we added our own pollution. Yeah, our comfort always trumps our greenness. We’re selfish like that, lol. Don’t judge me. :mrgreen:

The movie started while it was still a little light out, so the first 10 minutes wasn’t the greatest picture. It also started with no introduction; no previews or announcements. Cool, but if you’re not paying attention, you’ll miss a good chunk, lol. LOVED the movie! It was exactly what I expected, and much like I imagined while reading the book. It seemed very short, though. Before I knew it, it was over and credits were rolling. :( I still maintain that the books are better than the movies, especially because the movies skip over so many details that I feel are imperative to the storyline. For instance, Dustin remarked that Edward is a better choice because Jacob will die sooner. But if you read the books, you know there’s more to that than the movie lets on. I’m looking forward to seeing Breaking Dawn! Can’t wait to have all 4 of them on video so I can watch them back to back to back to back. Vampire love marathon! Ch’ea! <3

The acting is kind of lame, but Edward Cullen's hair makes up for the lack of talent throughout the movie(s), lol. I'd still rather watch the high school drama club acting in the Twilight saga than the overrated special effect end-of-the-world movies that Hollywood spits out every 3 weeks. Borrrrrrrrring! lol Don’t even get me started on True Blood. Why people love that show is beyond me. I watched one episode a few weeks ago, expecting it to be Twilight-esque, and what I saw can only be described as: 3 parts Jersey Shore, 3 parts Deliverance, a pinch of Twilight, a generous scoop of the redneck comedy tour, and 3 parts softcore cable porn. I’m not kidding. :| Watching that crap will rot your brain. I couldn’t ignore the HORRIBLE acting, much less the completely ridiculous storyline. At least Twilight is a little believable as far as fiction goes. I would offer my apologies to anyone that likes that show, but I’m afraid I have none. :lol:

/rant

I’m going to enjoy my last day of cooked foods now. I’m looking forward to my little raw food romp, it sounds refreshing! Have you ever done a raw food diet? Did you like it? What’s something that you wouldn’t eat raw? I’d have to say meat, especially chicken. *cringes* Yuck! Lovely mental picture, eh? I’ll leave you with something prettier…


{ 13 comments }

Keeping My Options Open

by Jenn (j3nn.net) on July 2, 2010

We went to Mother Earth’s Storehouse on Tuesday to pick up some of my favorite items that I can’t get anywhere else, or at least not all in one store. Mother Earth’s is my version of Whole Foods, only smaller… and more expensive, if you can believe that. While I was there, I decided to pick up some products for different food intolerances. I have been taste-testing a variety of gluten-free, soy-free, and dairy-free items for the past 3 years just in case I have to eliminate something from my diet one day. I’m always planning and calculating for the future, so if I find out or decide on my own that I need to cut certain foods out of my diet, I want to make a near seamless transition with the best tasting alternatives. :lol: What can I say? I like to be prepared, especially with army of carbies, lol.

I’ve tried Udi’s gluten-free bread before and it is superior to any other gluten-free bread I have tried. I picked up another loaf, plus a package of these gluten-free muffins:

I haven’t tried them yet, but I think the calories are reasonable @ 240 cals per big muffin. I’m excited to try them, I hear they are moist and tasty.

I was also excited to find a package of Udi’s gluten-free bagels. I haven’t tried them yet, but I hear they don’t taste like a traditional bagel, but more like their white bread which happens to be delicious. I heard they make excellent hamburger buns. They were $6 for four of them, the loaf of bread was $5 something and the muffins were $7 — pretty pricey for not that many servings! I think that’s just Mother Earth’s, though. I know you can buy them cheaper from their web site and in grocery stores that carry them. Costs aside, it bothers me that so many gluten-free breads/pastries are twice the calories of their gluten-ridden counterparts. :?

Dear gluten-free bakers,

Please make a delicious tasting product that rivals gluten-containing baked goodness, but don’t double the calories and sodium content!! I implore you to use the science available to create moist, yummy baked goods that even Betty Crocker herself would mistake for a wheat family member. Thank you.

Sincerely,
A potential customer

PS. Please make them more affordable, too. It’s not fair that Little Devil Debbie the trashy gluten princess can whore herself out for $1 but gluten-free muffins cost 6 times as much.

I was also curious about Daiya, the new lactose-free, dairy-free “cheez” on the market:

In my flurry of excitement, I picked up 2 bags; one mozzarella style and one cheddar style. Again, pricey at $5.99 per bag. I feel for that price it should have at least come with a resealable package. :| I tried a little taste of the cheddar. It didn’t taste like regular cheese, but I can see it being it a good substitute when it’s melted. It wasn’t terrible, and it did have a cheese-like flavor that you’d have to get used to. Obviously it’s not meant for straight eating or it wouldn’t be shredded. hehe I’ll give a better review when I use more than a teaspoonful.

So, if I ever decide to go on a gluten-free vegan diet, my bases are covered with great bread and possibly a decent cheese alternative. However, I don’t see myself ever voluntarily giving up dairy. <3 cow juice

I don't see myself ever giving up seafood, either. Not when I make amazing meals like this:

Lobster and langostino meat with a big salad

Salad topped with: kalamata olives, tempeh fakin’ bacon, goat cheese, grape tomatoes, vegan bacUN bits, red wine vinegar and Bragg healthy vinaigrette. Superb!!

We had langostino tail meat in the freezer, so when we got a half pint of lobster meat, I decided to heat it altogether and make a seafood feast of sorts. It was fantastic. I used less than a TBSP of butter, Dustin ended up annexing mine, lol.

Last night I made an amazing 3 cheese pizza on a spelt crust that I picked up in Mother Earth’s — I’m a sucker for novelty items, can ya tell? :D

Before going into the oven…

…HOT out of the oven!

Side salad topped with red bell peppers, kalamata olives, and grape tomatoes. I love kalamata olives. Their sourness rocks my socks! I wish Dustin loved them as much as I do. He doesn’t like them at all. :( Ah well, more for me!! lol

  • Whole grain spelt crust pizza topped with: Franceso Rinaldi no salt added tomato sauce, Price Chopper lowfat mozzarella cheese, Sargento provolone cheese, goat cheese, and Garlic Gold Italian herbs and garlic nuggets — baked on 450F for about 12 minutes

YUMMMMMMM!! The goat cheese was AMAZING! Loved the tangy creaminess it added. The crust was just “ok,” not something I would buy again. The cheese more than made up for it, though. :)

We went out shopping this evening. We’re anticipating tourists by the drove this holiday weekend. Yay. :| lol Fourth of July weekend is the height of tourist season in our area and it really sucks for the people that live here year-round. We’re going to try to stay out of local stores and off of the highway until the holiday is over. Thankfully it only last for a couple of months! Our small towns aren’t designed for heavy traffic, and being we have only 1 grocery store and Walmart within 10 miles, it’s pretty stressful when the population multiplies by 20 or 30. Plus they’ve been doing construction on the highway for yearsssss now and there’s a few bottlenecks that cause traffic to backup for miles during holiday weekends in the summer. It’s unpleasant to say the least. Brings back memories of Atlanta traffic. *shudders*

Anywho, I have all of my supplies for the weekend and beyond, and all of the ingredients to make gingerbread ice cream in honor of Gingerbread’s birthday on Saturday. <3 I'm looking forward to using our ice cream maker, this should be fun!

What are your 4th of July plans? I hope we see some fireworks!!


{ 11 comments }

Favorite Places

May 1, 2010 Jenneral Posts

We had a leisurely day yesterday, which allowed us to visit some of our favorite places. First, lunch at one of our favorite ristorante and pizza places: Carbonella’s in Middletown, NY. I had the tuna sandwich, which is made with Italian dressing and has arugula on it. Fancy, I know! I ate all of it [...]

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