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salad

My Inner Child

by Jenn (j3nn.net) on March 3, 2010

We watched the movie Julie & Julia for the first time last night. I loved it! Dustin’s been telling me that I would like it, so it finally arrived from Netflix after being in our queue for the longest time. Meryl Streep was absolutely brilliant! I could relate to Julie Powell a lot, but I was fascinated by Julia Child’s story. I had previously read a bit about her life, but to see it breifly portrayed on the silver screen gives you an even better sense of her passion. Her life in Paris was remarkable and something I, too would have enjoyed during that period of time and even in present day. She and her husband actually remind me of Dustin and me. I often think back to my favorite Julia Child quotes when I try to cut corners with “lighter” foods or eliminate foods that American society frowns upon:

“Because of media hype and woefully inadequate information, too many people nowadays are deathly afraid of their food, and what does fear of food do to the digestive system” “I, for one, would much rather swoon over a few thin slices of prime beefsteak, or one small serving of chocolate mousse, or a sliver of foie gras than indulge to the full on such nonentities as fat-free gelatin puddings.”

“The pleasures of the table ” that lovely old-fashioned phrase ” depict food as an art form, as a delightful part of civilized life. In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal.”

From “The Way To Cook,” written by Julia Child and published in 1989.

I’ll probably never even be close to the chef that Julia was, but my inner Child pretends to be. ;) I have my own style and I like it a lot, but I truly appreciate all cooking techniques and recipes. Not much cooking went into my breakfast yesterday, but that’s ok, it was still awesome!

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  • 6oz Fage Total 0% plain yogurt (90 cal) topped with 4 large strawberries (25 cal), 14g slivered almonds (85 cal) and 1 tsp honey (20 cal)
  • 1 Kashi Heart to Heart multigrain waffle (90 cal) with 1 TBSP MaraNatha dark chocolate almond spread (90 cal)

Calories: 400

Deeeeeeeeelicious! I know strawberries are WAY out of season, but wherever these came from, they are in season and taste great. This kept me full for quite awhile, yum!

Dustin’s still sick, but feeling better, YAY! I went rummaging through the chest freezer to find something easy for him to eat. I found pot pies. Well, mine wasn’t exactly a pot pie, it was an Amy’s Light in Sodium Sheperd’s Pie (vegetarian)…

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Being it’s only 160 calories, I paired it with some peas & carrots and warmed up a white bean burger that I had previously frozen from the last time I made them.

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But first, I made a mess with the peas & carrots :lol:

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Easy as (sheperd’s) pie!

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Half a tablespoon REAL butter on my peas & carrots, Julia would approve. :D

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  • 1 white bean burger (~200 cal) warmed in the microwave for 1 min, then drizzled with 1/2 TBSP Heinz no salt added ketchup (10 cal) and 1 TBSP Mr. Spice salt free garlic steak sauce (10 cal)
  • 2/3 cup peas & carrots (50 cal) with 1/2 TBSP butter (50 cal)
  • Amy’s Light in Sodium (vegetarian) sheperd’s pie (160 cal)

Calories: ~480

Delightful, but quick comfort food. Amy’s sheperd’s pie wasn’t the most attractive thing to graze my plate, but it tasted really good! I was pleasantly surprised to see chickpeas inside of it–YUMMY! I really liked the ketchup and steak sauce on my bean burger. This reminded me of meatloaf with mashed potatoes, the light-in-calories-and-sodium veggie version. hehe :)

After the movie, Dustin was in Benadryl coma, but I was hungryyyyyyy! So I trotted down to the kitchen with a parade of kitty cats behind me to make something to eat. I haven’t had many cold, raw foods, like leafy greens, since I got sick, but now that I feel much better, salads sound SO good to me!! I know that I jumped the seasonal gun with the salad, but I couldn’t help it. :oops: I also found some past-their-prime shrimp in the freezer when I was down there earlier, but that didn’t stop me from using them anyway.

I planned on topping my salad with the gorgonzola crumbles that I picked up last week. Well, that’s when I discovered that they weren’t crumbles, it’s a gorgonzola spread :o !!

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I debated putting dobs of it atop my salad, but then decided to just spread it on the roll I was having on the side. Good choice, it was amazing!

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  • ~2 cups mixed leafy greens (10 cal) tossed in 1 tsp EVOO (40 cal) and 2 TBSP red wine vinegar (10 cal), then topped with: 3oz grilled shrimp (100 cal), 2 large strawberries (15 cal), 26g avocado (45 cal) and 1 tsp honey (20 cal) drizzled over the top
  • 1 Ezekiel 4:9 sprouted grain roll (170 cal) with 14g gorgonzola spread (45 cal)

Calories: 455, 240 calories just for the salad

Wow! Despite the shrimp not being the greatest, this salad was still INCREDIBLE! The bread with gorgonzola on the side complemented it perfectly. Sweet, salty, sour, bitter, chewy, creamy–OMG, heavenly. :mrgreen: LOVE! I had to add up the calories 3 times to make sure it was accurate. LOL So low in calories for all of that deliciousness. Next time I make this I’m going to do grilled salmon. I can’t wait!

It’s so warm out today. I woke up and it was 73 in our bedroom even though the heat is only on 66. Spring is on its way, hooray!! I feel so energetic and bubbly today, I’m going to take a shower and make something to eat. Be back later!


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Hearty Foods

by Jenn (j3nn.net) on February 7, 2010

I put a lot of love into my foods yesterday. ;) It all started with heart-shaped sodium-free pancakes topped with fresh strawberries and Fifty50 fructose syrup…

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Sodium-free Pancakes

  • 1/2 cup (60g) all purpose flour (210 cal) — you can use whole wheat flour if you like
  • 1 large egg (75 cal)
  • 1/2 teaspoon sodium-free baking powder (use regular if you don’t have it)
  • 2oz skim milk (20 cal)
  • 2 teaspoons (9g) sugar (30 cal)
  • 1/2 teaspoon vanilla (6 cal)
  • Cooking spray (15 cal)

1 serving, 356 calories

1. Mix all the ingredients in a large bowl (I used a wooden spoon)
2. Preheat nonstick frying pan; spray with cooking spray or use butter
3. Spray heart-shaped mold with cooking spray or coat with butter (I used a cookie cutter for my shape); pour batter into mold about halfway
4. Flip when golden brown

You’re probably wondering why the edges of my pancakes look like they were chewed off. :lol: Well, some of the batter oozed out a little, probably from me prematurely playing with it, and it made a thin crust around the pancakes that I peeled off. :D

They didn’t taste light and fluffy like regular pancakes, but they tasted really good! With the strawberries (20 cal), 2 TBSP of Fifty50 fructose maple syrup (35 cal) and 1 cup skim milk (90 cal), this was a yummy breakfast for only 501 calories. I think the whole egg made them a little denser, plus I probably should have used a whole teaspoon of baking powder instead of half. I’ll experiment next time and see how it goes.

After seeing Beer Bread around the blogosphere, Zesty Cook convinced me to try it. My mom is the baker in the family, so I passed the recipe along to her. The result:

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A lovely loaf of beeriness. :) Note: I adjusted the baking powder per his suggestion and put the butter IN in the batter instead of on top. I had a piece hot out of the oven, it was pretty good! We used 12oz of Heineken because that’s all we had. It’s very, very sweet and then has a beer aftertaste. I decided to have it with a grilled cheese sandwich and leftover Trader Joe’s tomato soup:

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  • Grilled cheese with 1 slice Sargento reduced fat Swiss cheese (60 cal), 1 slice Sargento reduced fat provolone cheese (50 cal), and 30g avocado (50 cal) on 2 slices beer bread
  • 1.5 cups Trader Joe’s low sodium creamy tomato soup (135 cal)

The avocado kept trying to fall out of the sandwich, but I pushed it back in. :lol: This was a really good grilled cheese + soup combo, BUT I think next time I will leave the avocado out because it was a little too rich. Otherwise, I loved it! There’s nothing like a warm, ooey gooey grilled cheese sandwich with tomato soup on a chilly winter day. Although, I like it just as much in the middle of August. :mrgreen: Oh, by the way, I didn’t use any butter or cooking spray when grilling the sandwich because the bread already has so much butter in it and it worked out perfectly.

For dinner, I made a big salad topped with squid salad that my mom made earlier in the day:

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With a piece of sourdough bread and buttah

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  • Bed of mixed greens drizzled with EVOO + red wine vinegar
  • Topped with a plum tomato, Linsday low sodium black olives, squid salad, and about a TBSP of grated pecorino romano cheese

If you’ve never had squid, I highly recommend trying it! It’s very high in protein, low in calories and rather inexpensive @ around $6/lb. My favorite way to eat it is in a cold salad form; boiled until very firm, then tossed with EVOO, red wine vinegar and parlsey. Deeeeeeeeeeelish! I like it well-done and super chewy, when it’s too slimy and mushy, blek! :P

So while most of the country is getting ready to watch the Superbowl, Dustin and I are going out! We’re not football fans, and honestly, the only things I find remotely entertaining about the Superbowl are the commercials and the halftime show. LOL :oops: And of course, the food! We love going out on Superbowl Sunday because most others are watching the game, so it’s like having the town to yourself, providing you avoid bars and such. lol ;) We’re blasphemers, I know, but we’re nerds before anything, so you have to understand. :mrgreen:

Time to take a shower and get going!!


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