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salmon salad

Salmon I Am

by J3nn (Jenn's Menu and Lifestyle Blog) on April 16, 2011

Hi, blogadoodles! I have a super simple 6-ingredient recipe for you today that is deeeelish.

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Salmon Orzo Salad

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Ingredients:

  • 5 oz orzo pasta (dry, before cook)
  • Two 6 oz cans no salt added wild Alaskan salmon, drained (e.g., Trader Joe’s no salt added)
  • 1.5 cups frozen peas, defrosted and lightly steamed to preserve crunch
  • 1/2 cup (or to taste) mayo of choice
  • Black pepper to taste
  • Sea salt to taste, optional

Method:

  1. Bring pot of water with pinch of salt to boil; cook orzo pasta to desired firmness; drain and set aside to cool.
  2. Defrost frozen peas; lightly steam if needed, if not raw and defrosted is fine. Avoid overcooking to preserve crunchiness.
  3. Drain and chop canned salmon; mix with peas, mayo, black pepper, and sea salt to taste (optional).

Serve room temperature or chill. Makes 4-6 servings

I threw this whole salad together in less than 15 minutes including cook-time for pasta. And it tasted AMAZING! Perfect spring or summer lunch or light dinner packed with healthful omega-3s and protein and deliciousness. It also makes lots of leftovers to enjoy all week long! Yum. Open-mouthed smile

I have lots of (boring) household things to do today, plus a dinner guest coming around 7:00pm. I’m making three new things for dinner, but you’ll have to wait until my update to see what they are and if they were successful! Rolling on the floor laughing

In the meantime, these might be new-to-you:

Enjoy the day! Be back later!! Be right back

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Almost Grain Free Diet Days 17-19: Crustless Quiche and Halloween Candy

October 9, 2010 Grain Free Diet

It’s that time of year again: Halloween candy galore! I don’t think my mom is capable of seeing seasonal merchandise in stores without coming home with some of it. This week she brought home Halloween candy, a giant pumpkin, and a stuffed black kitty cat with orange whiskers donning a witch’s hat. I think she’s [...]

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Sinuses Are Gonna Clear Up…

March 2, 2010 Jenneral Posts
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…put on a happy face!! I feel SOOOO much better! I had some really horrible nights of sleep–or lack of–all week, I didn’t think it was ever going to get better, but thankfully I woke up yesterday and could actually breathe… through my nose! My nose is still a little stuffy and now I have [...]

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