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Raw Diet Day Three: The Joy Of Not Cooking

by Jenn (j3nn.net) on July 14, 2010

I’m trying to find the joy in this raw diet, which isn’t always easy, lol. There haven’t been any noticeable changes in the tummy situation, though I haven’t eaten much today and I also have a lot of questionable contributing factors, such as dairy. I took some Gas-X a few hours ago, but haven’t noticed any changes yet. I’ve started to expand my raw diet menu beyond the typical salad. Yesterday morning, I made a batch of no-bake raw cookies:

No-Bake Raw Cookies

  • 1/2 cup raw rolled oats
  • 2 TBSP raw almond butter
  • 14g raw sweetened cacao nibs
  • 14g raw slivered almonds
  • 1 teaspoon raw honey
  • A few Tablespoons water

1. Mix all the ingredients by hand, in a blender (I put mine in the Vita-Mix for a few seconds), or food processor until dough forms
2. Roll little balls of the dough (it’s sticky!!) into as many balls as you like
3. Set on plate and let air dry with ventilated cover (I used a colander) for 6-7 hours. You could speed up the process by using a food dehydrator, but I was lazy, lol

So easy, so tasty!! I ate 2 of them. You can imagine my heartbreak this morning when I went to eat one and discovered that fruit flies had found them to be delicious, too. :cry: After they were dry enough, I covered the plate with plastic wrap, but the little buggers got underneath it anyway! :evil: I made a new (double) batch right away. :D This time I put them in the oven to dry, lol. Not turned on, of course! :shock: Surely my food dehydrator would work so much better, but alas, I’m not up to taking it out of the box yet. I’ve had it new in the box for over a year now. I hoard appliances, LOL. :oops:

In other kitchen news: I’m going through fresh produce at the speed of light! I went to Hannaford with my mom yesterday afternoon to replenish the dwindling supply. I ate an entire one pound tub of organic mixed spring greens in 2.5 days. :shock: Plus, a lot of the fruit that I bought at Shop Rite on Sunday isn’t ripe enough yet, including 6 avocados!! :( So, I went shopping once again. Don’t have to convince me to shop 2… 3… 10 times a week. I got another cart-full of assorted fruits + veggies, but before we left I had an amazing lunch to stave off hunger while in the store. So incredible that it’s something I would eat even when not following a semi-high raw diet!!

Raw pea salad, strawberries drizzled with raw almond butter and raw honey, and sprinkled with raw pumpkin seeds, anjou pear, and PURE raw food bar

Lovin’ these organic PURE raw fruit and nut bars! Veronica, you’re A-Ok. :)

A bowl of defrosted frozen peas with chopped red onion, tossed in cold pressd organic extra virgin olive oil, red wine vinegar, salt + pepper

Pure, unadulterated raw decadence… fresh strawberries drizzled with raw almond butter, raw honey, and raw pumpkin seeds <3

This was my favorite meal, thus far! I LOVE peas with EVOO + vinegar, it’s so good. Typically, the peas are cooked every other time I’ve had it, but it tastes just as good raw. YUM!!!! And the strawberries… WOW! What a truly magnificent combo. LOVED them.

I did something I normally don’t do yesterday: I hit up the olive bar at Hannaford. *chorus of angels* I usually avoid them because they’re sooo salty, but I’ve kept my sodium ultra low this week, so I felt like I could indulge. And indulge I did. Holy scrum-da-dilly-umptious!!! I only got a half-pint, but I haven’t been able to stay out of it ever since I brought it home, lol.

Just like I said, my dinner included a boiled potato with a generous helping of Fage Total 0% plain Greek strained yogurt…

Assorted olives on my leafy greens <3

I felt kind of weird to eat something cooked and warm! :o My mom cooked it for me, and I think it was overdone because it was sort of mushy–unless I’m so far removed from warm cooked foods already, LOL. It still tasted VERY good to me. I ate it all, BUT I kept moving it to the side to eat my salad. I’m telling ya, I have an affinity for olives. They are SO YUMMY! Bitter, salty, fun texture. Mmm! Wish they weren’t so high in sodium, I’d seriously eat a pint of them a day! I’ve never come across a raw olive in my life, I’m hoping to find them one day. That would be a dream come true. :D

While we were in Hannaford yesterday, I remembered a raw vegan non-dairy frozen ice cream that I tried not-so-long ago: organic nectars gelato

Move over Ben & Jerry, there’s a new chocolate cherry frozen treat on the block!

I’ve had the chocolate hazelnut before, but the chocolate cherry is new to me. It was AMAZING! Dustin loved it, too. It’s so hard to believe that it’s dairy-free and made from cashew milk! It’s so creamy, and a little creepy — it doesn’t melt very fast! LOL It’s perfect. And so delicious. I had a little taste of each flavor for dessert…

Not only is organic nectars raw gelato made with 100% pure, raw, wholesome ingredients, but it’s also low in calories: 120 calories per serving, 5 servings per pint. I’d buy this even when I’m not on a raw diet. Yum!

I’ve been managing my bouts of hunger better by snacking when the tummy calls. After eating the boiled potato last night, I honestly felt fuller and more satisfied than I have since I started this trial on Sunday. I haven’t eaten anything cooked (besides cheese + yogurt, technically) today and probably won’t. I’ve been picking at cheese and olives all day. :oops: I have an awesome dinner planned, which I’m totally excited to make and eat. That will be on tomorrow’s update. ;) Only 3 more days to go! I’m looking forward to cooked food again, but I still have some raw recipes to try. I’m REALLY surprised that I’m not craving bread AT ALL! :shock: Weird, right? Probably because I know I’ll have lots of it in 72 hours, lol. I’m sure if I was trying to give them up permanently I’d be in the corner shivering with cold sweats, LOL.

:lol:

Alright, I’m going to start on my mystery dinner now. Yay!


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My Inner Child

by Jenn (j3nn.net) on March 3, 2010

We watched the movie Julie & Julia for the first time last night. I loved it! Dustin’s been telling me that I would like it, so it finally arrived from Netflix after being in our queue for the longest time. Meryl Streep was absolutely brilliant! I could relate to Julie Powell a lot, but I was fascinated by Julia Child’s story. I had previously read a bit about her life, but to see it breifly portrayed on the silver screen gives you an even better sense of her passion. Her life in Paris was remarkable and something I, too would have enjoyed during that period of time and even in present day. She and her husband actually remind me of Dustin and me. I often think back to my favorite Julia Child quotes when I try to cut corners with “lighter” foods or eliminate foods that American society frowns upon:

“Because of media hype and woefully inadequate information, too many people nowadays are deathly afraid of their food, and what does fear of food do to the digestive system” “I, for one, would much rather swoon over a few thin slices of prime beefsteak, or one small serving of chocolate mousse, or a sliver of foie gras than indulge to the full on such nonentities as fat-free gelatin puddings.”

“The pleasures of the table ” that lovely old-fashioned phrase ” depict food as an art form, as a delightful part of civilized life. In spite of food fads, fitness programs, and health concerns, we must never lose sight of a beautifully conceived meal.”

From “The Way To Cook,” written by Julia Child and published in 1989.

I’ll probably never even be close to the chef that Julia was, but my inner Child pretends to be. ;) I have my own style and I like it a lot, but I truly appreciate all cooking techniques and recipes. Not much cooking went into my breakfast yesterday, but that’s ok, it was still awesome!

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  • 6oz Fage Total 0% plain yogurt (90 cal) topped with 4 large strawberries (25 cal), 14g slivered almonds (85 cal) and 1 tsp honey (20 cal)
  • 1 Kashi Heart to Heart multigrain waffle (90 cal) with 1 TBSP MaraNatha dark chocolate almond spread (90 cal)

Calories: 400

Deeeeeeeeelicious! I know strawberries are WAY out of season, but wherever these came from, they are in season and taste great. This kept me full for quite awhile, yum!

Dustin’s still sick, but feeling better, YAY! I went rummaging through the chest freezer to find something easy for him to eat. I found pot pies. Well, mine wasn’t exactly a pot pie, it was an Amy’s Light in Sodium Sheperd’s Pie (vegetarian)…

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Being it’s only 160 calories, I paired it with some peas & carrots and warmed up a white bean burger that I had previously frozen from the last time I made them.

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But first, I made a mess with the peas & carrots :lol:

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Easy as (sheperd’s) pie!

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amys_sheperd_5_mar3

Half a tablespoon REAL butter on my peas & carrots, Julia would approve. :D

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  • 1 white bean burger (~200 cal) warmed in the microwave for 1 min, then drizzled with 1/2 TBSP Heinz no salt added ketchup (10 cal) and 1 TBSP Mr. Spice salt free garlic steak sauce (10 cal)
  • 2/3 cup peas & carrots (50 cal) with 1/2 TBSP butter (50 cal)
  • Amy’s Light in Sodium (vegetarian) sheperd’s pie (160 cal)

Calories: ~480

Delightful, but quick comfort food. Amy’s sheperd’s pie wasn’t the most attractive thing to graze my plate, but it tasted really good! I was pleasantly surprised to see chickpeas inside of it–YUMMY! I really liked the ketchup and steak sauce on my bean burger. This reminded me of meatloaf with mashed potatoes, the light-in-calories-and-sodium veggie version. hehe :)

After the movie, Dustin was in Benadryl coma, but I was hungryyyyyyy! So I trotted down to the kitchen with a parade of kitty cats behind me to make something to eat. I haven’t had many cold, raw foods, like leafy greens, since I got sick, but now that I feel much better, salads sound SO good to me!! I know that I jumped the seasonal gun with the salad, but I couldn’t help it. :oops: I also found some past-their-prime shrimp in the freezer when I was down there earlier, but that didn’t stop me from using them anyway.

I planned on topping my salad with the gorgonzola crumbles that I picked up last week. Well, that’s when I discovered that they weren’t crumbles, it’s a gorgonzola spread :o !!

strawberry_shrimp_salad_1_m

I debated putting dobs of it atop my salad, but then decided to just spread it on the roll I was having on the side. Good choice, it was amazing!

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  • ~2 cups mixed leafy greens (10 cal) tossed in 1 tsp EVOO (40 cal) and 2 TBSP red wine vinegar (10 cal), then topped with: 3oz grilled shrimp (100 cal), 2 large strawberries (15 cal), 26g avocado (45 cal) and 1 tsp honey (20 cal) drizzled over the top
  • 1 Ezekiel 4:9 sprouted grain roll (170 cal) with 14g gorgonzola spread (45 cal)

Calories: 455, 240 calories just for the salad

Wow! Despite the shrimp not being the greatest, this salad was still INCREDIBLE! The bread with gorgonzola on the side complemented it perfectly. Sweet, salty, sour, bitter, chewy, creamy–OMG, heavenly. :mrgreen: LOVE! I had to add up the calories 3 times to make sure it was accurate. LOL So low in calories for all of that deliciousness. Next time I make this I’m going to do grilled salmon. I can’t wait!

It’s so warm out today. I woke up and it was 73 in our bedroom even though the heat is only on 66. Spring is on its way, hooray!! I feel so energetic and bubbly today, I’m going to take a shower and make something to eat. Be back later!


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